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  6. Fruit salad vs. Black gram

Fruit salad vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and black gram?

  • Fruit salad has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 103% higher.
  • Black gram has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Fruit salad vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +747.4%
Contains more IronIron +2928%
Contains more CopperCopper +1862%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +2607.1%
Contains more ManganeseManganese +911.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +2381.8%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +1609.4%
Contains more Vitamin B6Vitamin B6 +940.7%
Contains more FolateFolate +7100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Black gram DV% diff.
Copper 0.05mg 0.981mg 103%
Iron 0.25mg 7.57mg 92%
Fiber 1g 18.3g 69%
Magnesium 8mg 267mg 62%
Manganese 0.151mg 1.527mg 60%
Folate 3µg 216µg 53%
Phosphorus 14mg 379mg 52%
Protein 0.51g 25.21g 49%
Zinc 0.14mg 3.35mg 29%
Potassium 116mg 983mg 26%
Vitamin B1 0.011mg 0.273mg 22%
Vitamin B6 0.027mg 0.281mg 20%
Vitamin B2 0.014mg 0.254mg 18%
Vitamin B5 0.053mg 0.906mg 17%
Selenium 8.2µg 15%
Calories 50kcal 341kcal 15%
Carbs 13.05g 58.99g 15%
Calcium 11mg 138mg 13%
Polyunsaturated fat 0.011g 1.071g 7%
Vitamin B3 0.356mg 1.447mg 7%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 1µg 3%
Fats 0.03g 1.64g 2%
Saturated fat 0.004g 0.114g 1%
Sodium 5mg 38mg 1%
Net carbs 12.05g 40.69g N/A
Monounsaturated fat 0.005g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +697.7%
Contains more ProteinProtein +4843.1%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +352%
Contains more OtherOther +1192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +9636.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.