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  6. Fruit salad vs. Salmon raw

Fruit salad vs. Salmon raw — In-Depth Nutrition Comparison

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How are fruit salad and salmon raw different?

  • Fruit salad is higher in vitamin A; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Fruit salad contains 15 times more vitamin A than salmon raw. While fruit salad contains 600IU of vitamin A, salmon raw contains only 40IU.
  • Salmon raw has a lower glycemic index (0) than fruit salad (54).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Fruit salad vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +843.8%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +220%
Contains more CopperCopper +400%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +1328.6%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +1954.5%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B3Vitamin B3 +2107.9%
Contains more Vitamin B5Vitamin B5 +3039.6%
Contains more Vitamin B6Vitamin B6 +2929.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.027mg 0.818mg 61%
Vitamin B3 0.356mg 7.86mg 47%
Protein 0.51g 19.84g 39%
Vitamin B5 0.053mg 1.664mg 32%
Vitamin B2 0.014mg 0.38mg 28%
Phosphorus 14mg 200mg 27%
Copper 0.05mg 0.25mg 22%
Vitamin B1 0.011mg 0.226mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.011g 2.539g 17%
Potassium 116mg 490mg 11%
Fats 0.03g 6.34g 10%
Iron 0.25mg 0.8mg 7%
Folate 3µg 25µg 6%
Manganese 0.151mg 0.016mg 6%
Monounsaturated fat 0.005g 2.103g 5%
Calories 50kcal 142kcal 5%
Zinc 0.14mg 0.64mg 5%
Magnesium 8mg 29mg 5%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Saturated fat 0.004g 0.981g 4%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 12µg 2%
Sodium 5mg 44mg 2%
Net carbs 12.05g 0g N/A
Calcium 11mg 12mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more ProteinProtein +3790.2%
Contains more FatsFats +21033.3%
Contains more OtherOther +1946.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +41960%
Contains more Poly. FatPolyunsaturated fat +22981.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.