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  6. Fruit salad vs. Rainbow trout

Fruit salad vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and rainbow trout

  • The amount of vitamin B12, vitamin D, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin B1, and potassium in rainbow trout is higher than in fruit salad.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than fruit salad.
  • The amount of saturated fat in fruit salad is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, trout, rainbow, farmed, raw.

Infographic

Fruit salad vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1272.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +225%
Contains more IronIron +24%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +1514.3%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +13.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +990.9%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +1463.8%
Contains more Vitamin B5Vitamin B5 +3045.3%
Contains more Vitamin B6Vitamin B6 +1159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Fruit salad Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 23.6µg 43%
Protein 0.51g 19.94g 39%
Vitamin B3 0.356mg 5.567mg 33%
Vitamin B5 0.053mg 1.667mg 32%
Phosphorus 14mg 226mg 30%
Vitamin B6 0.027mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 0.011g 1.507g 10%
Fats 0.03g 6.18g 9%
Vitamin B1 0.011mg 0.12mg 9%
Potassium 116mg 377mg 8%
Vitamin B2 0.014mg 0.09mg 6%
Vitamin A 30µg 84µg 6%
Saturated fat 0.004g 1.383g 6%
Manganese 0.151mg 0.011mg 6%
Monounsaturated fat 0.005g 1.979g 5%
Calories 50kcal 141kcal 5%
Fiber 1g 0g 4%
Magnesium 8mg 25mg 4%
Carbs 13.05g 0g 4%
Zinc 0.14mg 0.45mg 3%
Sodium 5mg 51mg 2%
Folate 3µg 11µg 2%
Iron 0.25mg 0.31mg 1%
Calcium 11mg 25mg 1%
Vitamin C 3.3mg 2.9mg 0%
Net carbs 12.05g 0g N/A
Copper 0.05mg 0.046mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +225%
Contains more ProteinProtein +3809.8%
Contains more FatsFats +20500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +13600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.