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  6. Fruit salad vs. Italian sausage raw

Fruit salad vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are fruit salad and italian sausage raw different?

  • Fruit salad is higher in vitamin A; however, italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Fruit salad has less sodium.
  • Italian sausage raw has a lower glycemic index (28) than fruit salad (54).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Fruit salad vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +160.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +372%
Contains more CopperCopper +60%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5063.6%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +812.9%
Contains more Vitamin B5Vitamin B5 +862.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Italian sausage raw DV% diff.
Saturated fat 0.004g 11.27g 51%
Fats 0.03g 31.33g 48%
Vitamin B1 0.011mg 0.568mg 46%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.005g 14.34g 36%
Sodium 5mg 731mg 32%
Polyunsaturated fat 0.011g 4.03g 27%
Protein 0.51g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.027mg 0.3mg 21%
Phosphorus 14mg 142mg 18%
Vitamin B3 0.356mg 3.25mg 18%
Calories 50kcal 346kcal 15%
Zinc 0.14mg 1.79mg 15%
Iron 0.25mg 1.18mg 12%
Vitamin B2 0.014mg 0.168mg 12%
Vitamin B5 0.053mg 0.51mg 9%
Potassium 116mg 253mg 4%
Carbs 13.05g 0.65g 4%
Fiber 1g 0g 4%
Manganese 0.151mg 0.058mg 4%
Vitamin A 30µg 0µg 3%
Copper 0.05mg 0.08mg 3%
Calcium 11mg 18mg 1%
Magnesium 8mg 14mg 1%
Folate 3µg 8µg 1%
Vitamin C 3.3mg 2mg 1%
Net carbs 12.05g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1907.7%
Contains more WaterWater +68.7%
Contains more ProteinProtein +2694.1%
Contains more FatsFats +104333.3%
Contains more OtherOther +934.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +286700%
Contains more Poly. FatPolyunsaturated fat +36536.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.