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  6. Fruit salad vs. Lobster Raw

Fruit salad vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between fruit salad and lobster Raw

  • Fruit salad has more vitamin A; however, lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, phosphorus, vitamin B3, and calcium.
  • Lobster Raw covers your daily copper needs 144% more than fruit salad.
  • Lobster Raw has 150 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while lobster Raw has 4IU.
  • Fruit salad contains less sodium.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Crustaceans, lobster, northern, raw.

Infographic

Fruit salad vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +169.6%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +663.6%
Contains more PotassiumPotassium +72.4%
Contains more CopperCopper +2598%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +1050%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B5Vitamin B5 +2634%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Lobster Raw DV% diff.
Copper 0.05mg 1.349mg 144%
Selenium 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.51g 16.52g 32%
Zinc 0.14mg 3.53mg 31%
Vitamin B5 0.053mg 1.449mg 28%
Phosphorus 14mg 161mg 21%
Sodium 5mg 423mg 18%
Choline 70.3mg 13%
Vitamin B3 0.356mg 1.591mg 8%
Calcium 11mg 84mg 7%
Magnesium 8mg 38mg 7%
Vitamin B6 0.027mg 0.104mg 6%
Vitamin E 0.87mg 6%
Carbs 13.05g 0g 4%
Manganese 0.151mg 0.056mg 4%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Vitamin A 30µg 1µg 3%
Potassium 116mg 200mg 2%
Folate 3µg 10µg 2%
Polyunsaturated fat 0.011g 0.296g 2%
Saturated fat 0.004g 0.181g 1%
Monounsaturated fat 0.005g 0.22g 1%
Calories 50kcal 77kcal 1%
Fats 0.03g 0.75g 1%
Vitamin B1 0.011mg 0.02mg 1%
Net carbs 12.05g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.25mg 0.26mg 0%
Vitamin B2 0.014mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3139.2%
Contains more FatsFats +2400%
Contains more OtherOther +584.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +2590.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.