Fruit salad vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between fruit salad and lobster Raw
- Fruit salad has more vitamin A; however, lobster Raw is richer in copper, vitamin B12, zinc, vitamin B5, phosphorus, vitamin B3, and calcium.
- Lobster Raw covers your daily copper needs 144% more than fruit salad.
- Lobster Raw has 150 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while lobster Raw has 4IU.
- Fruit salad contains less sodium.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +169.6% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +2598% |
| Contains more ZincZinc | +2421.4% |
| Contains more PhosphorusPhosphorus | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B5Vitamin B5 | +2634% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3139.2% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +584.6% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +2590.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.05mg | 1.349mg | 144% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.51g | 16.52g | 32% |
| Zinc | 0.14mg | 3.53mg | 31% |
| Vitamin B5 | 0.053mg | 1.449mg | 28% |
| Phosphorus | 14mg | 161mg | 21% |
| Sodium | 5mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 0.356mg | 1.591mg | 8% |
| Calcium | 11mg | 84mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin B6 | 0.027mg | 0.104mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 13.05g | 0g | 4% |
| Manganese | 0.151mg | 0.056mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 30µg | 1µg | 3% |
| Potassium | 116mg | 200mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Polyunsaturated fat | 0.011g | 0.296g | 2% |
| Saturated fat | 0.004g | 0.181g | 1% |
| Monounsaturated fat | 0.005g | 0.22g | 1% |
| Calories | 50kcal | 77kcal | 1% |
| Fats | 0.03g | 0.75g | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Net carbs | 12.05g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Iron | 0.25mg | 0.26mg | 0% |
| Vitamin B2 | 0.014mg | 0.014mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
28%
Minerals Daily Need Coverage Score
8%
110%
Comparison summary
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.177g)
Which food is cheaper?
?
The foods are relatively equal in price ($)