Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Lobster Raw

Fruit salad vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Significant differences between Fruit salad and Lobster Raw

  • The amount of Copper, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Vitamin B3, Calcium, and Magnesium in Lobster Raw is higher than in Fruit salad.
  • Lobster Raw covers your daily Copper needs 144% more than Fruit salad.
  • Fruit salad contains less Sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Crustaceans, lobster, northern, raw.

Infographic

Fruit salad vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Lobster Raw
Lobster Raw
Contains less Sodium -98.8%
Contains more Manganese +169.6%
Contains more Calcium +663.6%
Contains more Magnesium +375%
Contains more Phosphorus +1050%
Contains more Potassium +72.4%
Contains more Zinc +2421.4%
Contains more Copper +2598%
Equal in Iron - 0.26
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -98.8%
Contains more Manganese +169.6%
Contains more Calcium +663.6%
Contains more Magnesium +375%
Contains more Phosphorus +1050%
Contains more Potassium +72.4%
Contains more Zinc +2421.4%
Contains more Copper +2598%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Lobster Raw
Lobster Raw
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +2634%
Contains more Vitamin B6 +285.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +14900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +2634%
Contains more Vitamin B6 +285.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Protein +3139.2%
Contains more Fats +2400%
Contains more Other +584.6%
Equal in Water - 80.95
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Protein +3139.2%
Contains more Fats +2400%
Contains more Other +584.6%
Equal in Water - 80.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4300%
Contains more Polyunsaturated fat +2590.9%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4300%
Contains more Polyunsaturated fat +2590.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Lobster Raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Lobster Raw Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 16.52g Lobster Raw
Fats 0.03g 0.75g Lobster Raw
Carbs 13.05g 0g Fruit salad
Calories 50kcal 77kcal Lobster Raw
Fiber 1g 0g Fruit salad
Calcium 11mg 84mg Lobster Raw
Iron 0.25mg 0.26mg Lobster Raw
Magnesium 8mg 38mg Lobster Raw
Phosphorus 14mg 161mg Lobster Raw
Potassium 116mg 200mg Lobster Raw
Sodium 5mg 423mg Fruit salad
Zinc 0.14mg 3.53mg Lobster Raw
Copper 0.05mg 1.349mg Lobster Raw
Manganese 0.151mg 0.056mg Fruit salad
Selenium 63.6µg Lobster Raw
Vitamin A 600IU 4IU Fruit salad
Vitamin A RAE 30µg 1µg Fruit salad
Vitamin E 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.02mg Lobster Raw
Vitamin B2 0.014mg 0.014mg
Vitamin B3 0.356mg 1.591mg Lobster Raw
Vitamin B5 0.053mg 1.449mg Lobster Raw
Vitamin B6 0.027mg 0.104mg Lobster Raw
Folate 3µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Fruit salad
Trans Fat 0g 0.011g Fruit salad
Saturated Fat 0.004g 0.181g Fruit salad
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.005g 0.22g Lobster Raw
Polyunsaturated fat 0.011g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
28%
Lobster Raw
Minerals Daily Need Coverage Score
8%
Fruit salad
110%
Lobster Raw

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.177g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.