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  6. Fruit salad vs. Lupin Bean Raw

Fruit salad vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are fruit salad and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than fruit salad.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Fruit salad vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +1644%
Contains more CopperCopper +1944%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +1477.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +1315.1%
Contains more Vitamin B6Vitamin B6 +1222.2%
Contains more FolateFolate +11733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Lupin Bean Raw DV% diff.
Copper 0.05mg 1.022mg 108%
Manganese 0.151mg 2.382mg 97%
Folate 3µg 355µg 88%
Fiber 1g 18.9g 72%
Protein 0.51g 36.17g 71%
Phosphorus 14mg 440mg 61%
Vitamin B1 0.011mg 0.64mg 52%
Iron 0.25mg 4.36mg 51%
Magnesium 8mg 198mg 45%
Zinc 0.14mg 4.75mg 42%
Potassium 116mg 1013mg 26%
Vitamin B6 0.027mg 0.357mg 25%
Calcium 11mg 176mg 17%
Polyunsaturated fat 0.011g 2.439g 16%
Vitamin B2 0.014mg 0.22mg 16%
Calories 50kcal 371kcal 16%
Fats 0.03g 9.74g 15%
Selenium 8.2µg 15%
Vitamin B5 0.053mg 0.75mg 14%
Vitamin B3 0.356mg 2.19mg 11%
Monounsaturated fat 0.005g 3.94g 10%
Carbs 13.05g 40.37g 9%
Saturated fat 0.004g 1.156g 5%
Vitamin A 30µg 0µg 3%
Vitamin C 3.3mg 4.8mg 2%
Net carbs 12.05g 21.47g N/A
Sodium 5mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +725.2%
Contains more ProteinProtein +6992.2%
Contains more FatsFats +32366.7%
Contains more CarbsCarbs +209.3%
Contains more OtherOther +1161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +78700%
Contains more Poly. FatPolyunsaturated fat +22072.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.