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  6. Fruit salad vs. Corn raw

Fruit salad vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between fruit salad and corn raw

  • Fruit salad has more vitamin A; however, corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, and vitamin B6.
  • Corn raw covers your daily vitamin B5 needs 13% more than fruit salad.
  • Corn raw has 3 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while corn raw has 187IU.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Corn, sweet, yellow, raw.

Infographic

Fruit salad vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +108%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +535.7%
~equal in Copper ~0.054mg
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +397.2%
Contains more Vitamin B5Vitamin B5 +1252.8%
Contains more Vitamin B6Vitamin B6 +244.4%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Corn raw DV% diff.
Vitamin B5 0.053mg 0.717mg 13%
Vitamin B1 0.011mg 0.155mg 12%
Phosphorus 14mg 89mg 11%
Folate 3µg 42µg 10%
Vitamin B3 0.356mg 1.77mg 9%
Magnesium 8mg 37mg 7%
Protein 0.51g 3.27g 6%
Vitamin B6 0.027mg 0.093mg 5%
Potassium 116mg 270mg 5%
Choline 23mg 4%
Fiber 1g 2g 4%
Vitamin C 3.3mg 6.8mg 4%
Iron 0.25mg 0.52mg 3%
Polyunsaturated fat 0.011g 0.487g 3%
Zinc 0.14mg 0.46mg 3%
Vitamin B2 0.014mg 0.055mg 3%
Fructose 1.94g 2%
Calories 50kcal 86kcal 2%
Vitamin A 30µg 9µg 2%
Starch 5.7g 2%
Fats 0.03g 1.35g 2%
Carbs 13.05g 18.7g 2%
Manganese 0.151mg 0.163mg 1%
Selenium 0.6µg 1%
Calcium 11mg 2mg 1%
Saturated fat 0.004g 0.325g 1%
Monounsaturated fat 0.005g 0.432g 1%
Net carbs 12.05g 16.7g N/A
Sugar 6.26g N/A
Copper 0.05mg 0.054mg 0%
Sodium 5mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +541.2%
Contains more FatsFats +4400%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8540%
Contains more Poly. FatPolyunsaturated fat +4327.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.