Fruit salad vs Melon - In-Depth Nutrition Comparison
What are the main differences between Fruit salad and Melon?
- Fruit salad is richer in Manganese, yet Melon is richer in Vitamin C, and Vitamin B6.
- Melon's daily need coverage for Vitamin C is 21% higher.
- Fruit salad has 4 times more Manganese than Melon. Fruit salad has 0.151mg of Manganese, while Melon has 0.035mg.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Melons, casaba, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|