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  6. Fruit salad vs. Mango

Fruit salad vs. Mango — In-Depth Nutrition Comparison

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How are fruit salad and mango different?

  • Mango has more vitamin C, folate, vitamin A, vitamin B6, and copper than fruit salad.
  • Daily need coverage for vitamin C for mango is 37% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Mangos, raw are the varieties used in this article.

Infographic

Fruit salad vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +56.3%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +139.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +122%
Contains less SodiumSodium -80%
~equal in Calcium ~11mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +1003%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +271.7%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Mango DV% diff.
Vitamin C 3.3mg 36.4mg 37%
Folate 3µg 43µg 10%
Vitamin B6 0.027mg 0.119mg 7%
Copper 0.05mg 0.111mg 7%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Manganese 0.151mg 0.063mg 4%
Vitamin K 4.2µg 4%
Vitamin A 30µg 54µg 3%
Vitamin B5 0.053mg 0.197mg 3%
Vitamin B3 0.356mg 0.669mg 2%
Vitamin B2 0.014mg 0.038mg 2%
Fiber 1g 1.6g 2%
Potassium 116mg 168mg 2%
Protein 0.51g 0.82g 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Calories 50kcal 60kcal 1%
Vitamin B1 0.011mg 0.028mg 1%
Iron 0.25mg 0.16mg 1%
Carbs 13.05g 14.98g 1%
Fats 0.03g 0.38g 1%
Net carbs 12.05g 13.38g N/A
Magnesium 8mg 10mg 0%
Calcium 11mg 11mg 0%
Sugar 13.66g N/A
Zinc 0.14mg 0.09mg 0%
Phosphorus 14mg 14mg 0%
Sodium 5mg 1mg 0%
Saturated fat 0.004g 0.092g 0%
Monounsaturated fat 0.005g 0.14g 0%
Polyunsaturated fat 0.011g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Mango
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +1166.7%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +38.5%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.