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  6. Fruit salad vs. Pineapple

Fruit salad vs. Pineapple — In-Depth Nutrition Comparison

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How are fruit salad and pineapple different?

  • Fruit salad is higher in vitamin A; however, pineapple is richer in vitamin C, manganese, copper, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin C for pineapple is 49% higher.
  • Fruit salad contains 10 times more vitamin A than pineapple. While fruit salad contains 600IU of vitamin A, pineapple contains only 58IU.
  • Fruit salad has a lower glycemic index (54) than pineapple (66).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Fruit salad vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +75%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.2%
Contains more IronIron +16%
Contains more CopperCopper +120%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +513.9%
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin CVitamin C +1348.5%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +301.9%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Pineapple DV% diff.
Vitamin C 3.3mg 47.8mg 49%
Manganese 0.151mg 0.927mg 34%
Copper 0.05mg 0.11mg 7%
Vitamin B6 0.027mg 0.112mg 7%
Vitamin B1 0.011mg 0.079mg 6%
Folate 3µg 18µg 4%
Vitamin B5 0.053mg 0.213mg 3%
Vitamin A 30µg 3µg 3%
Fructose 2.12g 3%
Fiber 1g 1.4g 2%
Vitamin K 0.7µg 1%
Magnesium 8mg 12mg 1%
Choline 5.5mg 1%
Vitamin B3 0.356mg 0.5mg 1%
Phosphorus 14mg 8mg 1%
Vitamin B2 0.014mg 0.032mg 1%
Calories 50kcal 50kcal 0%
Protein 0.51g 0.54g 0%
Fats 0.03g 0.12g 0%
Carbs 13.05g 13.12g 0%
Net carbs 12.05g 11.72g N/A
Calcium 11mg 13mg 0%
Potassium 116mg 109mg 0%
Iron 0.25mg 0.29mg 0%
Sugar 9.85g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Saturated fat 0.004g 0.009g 0%
Monounsaturated fat 0.005g 0.013g 0%
Polyunsaturated fat 0.011g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more OtherOther +18.2%
Contains more FatsFats +300%
~equal in Protein ~0.54g
~equal in Carbs ~13.12g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.