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  6. Fruit salad vs. Millet raw

Fruit salad vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between fruit salad and millet raw

  • Fruit salad contains less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Millet raw has a higher glycemic index than fruit salad.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Millet, raw.

Infographic

Fruit salad vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +1104%
Contains more CopperCopper +1400%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +980.8%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +1971.4%
Contains more Vitamin B3Vitamin B3 +1225.8%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +1322.2%
Contains more FolateFolate +2733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Millet raw DV% diff.
Copper 0.05mg 0.75mg 78%
Manganese 0.151mg 1.632mg 64%
Phosphorus 14mg 285mg 39%
Iron 0.25mg 3.01mg 35%
Vitamin B1 0.011mg 0.421mg 34%
Fiber 1g 8.5g 30%
Vitamin B6 0.027mg 0.384mg 27%
Vitamin B3 0.356mg 4.72mg 27%
Magnesium 8mg 114mg 25%
Folate 3µg 85µg 21%
Vitamin B2 0.014mg 0.29mg 21%
Protein 0.51g 11.02g 21%
Carbs 13.05g 72.85g 20%
Vitamin B5 0.053mg 0.848mg 16%
Calories 50kcal 378kcal 16%
Polyunsaturated fat 0.011g 2.134g 14%
Zinc 0.14mg 1.68mg 14%
Fats 0.03g 4.22g 6%
Selenium 2.7µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 0µg 3%
Saturated fat 0.004g 0.723g 3%
Potassium 116mg 195mg 2%
Monounsaturated fat 0.005g 0.773g 2%
Vitamin K 0.9µg 1%
Net carbs 12.05g 64.35g N/A
Calcium 11mg 8mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +893.7%
Contains more ProteinProtein +2060.8%
Contains more FatsFats +13966.7%
Contains more CarbsCarbs +458.2%
Contains more OtherOther +1146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +19300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.