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  6. Fruit salad vs. Oyster breaded and fried

Fruit salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between fruit salad and oyster breaded and fried

  • Fruit salad contains less zinc, vitamin B12, copper, iron, phosphorus, manganese, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of sodium in fruit salad is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Fruit salad vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +2680%
Contains more CopperCopper +8488%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +224.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B3Vitamin B3 +363.5%
Contains more Vitamin B5Vitamin B5 +409.4%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Oyster breaded and fried DV% diff.
Zinc 0.14mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.05mg 4.294mg 472%
Selenium 66.5µg 121%
Iron 0.25mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.011g 3.313g 22%
Phosphorus 14mg 159mg 21%
Fats 0.03g 12.58g 19%
Sodium 5mg 417mg 18%
Protein 0.51g 8.77g 17%
Saturated fat 0.004g 3.197g 15%
Manganese 0.151mg 0.49mg 15%
Vitamin B2 0.014mg 0.202mg 14%
Monounsaturated fat 0.005g 4.702g 12%
Magnesium 8mg 58mg 12%
Vitamin B1 0.011mg 0.15mg 12%
Vitamin B3 0.356mg 1.65mg 8%
Folate 3µg 31µg 7%
Calories 50kcal 199kcal 7%
Vitamin A 30µg 90µg 7%
Calcium 11mg 62mg 5%
Fiber 1g 4%
Vitamin B5 0.053mg 0.27mg 4%
Potassium 116mg 244mg 4%
Vitamin B6 0.027mg 0.064mg 3%
Vitamin C 3.3mg 3.8mg 1%
Carbs 13.05g 11.62g 0%
Net carbs 12.05g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +12.3%
Contains more WaterWater +33.1%
Contains more ProteinProtein +1619.6%
Contains more FatsFats +41833.3%
Contains more OtherOther +788.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +30018.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.