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Fruit salad vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and pacific saury raw

  • Fruit salad has more vitamin A; however, pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, vitamin B5, vitamin B3, vitamin B6, and magnesium.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than fruit salad.
  • Pacific saury raw contains 9 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while pacific saury raw contains 70IU.
  • The glycemic index of fruit salad is higher.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fish, pike, northern, raw.

Infographic

Fruit salad vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +120%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +1471.4%
Contains more ManganeseManganese +58.9%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +546.1%
Contains more Vitamin B5Vitamin B5 +1315.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3676.5%
Contains more FatsFats +2200%
Contains more OtherOther +334.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3040%
Contains more Poly. FatPolyunsaturated fat +1736.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Pacific saury raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.51g 19.26g 38%
Phosphorus 14mg 220mg 29%
Selenium 12.6µg 23%
Vitamin B5 0.053mg 0.75mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.356mg 2.3mg 12%
Vitamin B6 0.027mg 0.117mg 7%
Magnesium 8mg 31mg 5%
Calcium 11mg 57mg 5%
Zinc 0.14mg 0.67mg 5%
Manganese 0.151mg 0.24mg 4%
Vitamin B2 0.014mg 0.063mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.011mg 0.058mg 4%
Potassium 116mg 259mg 4%
Carbs 13.05g 0g 4%
Iron 0.25mg 0.55mg 4%
Folate 3µg 15µg 3%
Calories 50kcal 88kcal 2%
Vitamin E 0.2mg 1%
Vitamin A 30µg 21µg 1%
Sodium 5mg 39mg 1%
Vitamin C 3.3mg 3.8mg 1%
Fats 0.03g 0.69g 1%
Saturated fat 0.004g 0.118g 1%
Polyunsaturated fat 0.011g 0.202g 1%
Net carbs 12.05g 0g N/A
Copper 0.05mg 0.051mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.005g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
39%
Pacific saury raw
Minerals Daily Need Coverage Score
8%
Fruit salad
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.114g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.