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  6. Fruit salad vs. Pigeon pea raw

Fruit salad vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between fruit salad and pigeon pea raw

  • Fruit salad contains less folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Fruit salad has a higher glycemic index than pigeon pea raw.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pigeon peas (red gram), mature seeds, raw.

Infographic

Fruit salad vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +1100%
Contains more IronIron +1992%
Contains more CopperCopper +2014%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +1086.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +732.9%
Contains more Vitamin B5Vitamin B5 +2288.7%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more FolateFolate +15100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Copper 0.05mg 1.057mg 112%
Manganese 0.151mg 1.791mg 71%
Iron 0.25mg 5.23mg 62%
Fiber 1g 15g 56%
Vitamin B1 0.011mg 0.643mg 53%
Phosphorus 14mg 367mg 50%
Magnesium 8mg 183mg 42%
Protein 0.51g 21.7g 42%
Potassium 116mg 1392mg 38%
Vitamin B5 0.053mg 1.266mg 24%
Zinc 0.14mg 2.76mg 24%
Vitamin B6 0.027mg 0.283mg 20%
Carbs 13.05g 62.78g 17%
Vitamin B3 0.356mg 2.965mg 16%
Selenium 8.2µg 15%
Calories 50kcal 343kcal 15%
Vitamin B2 0.014mg 0.187mg 13%
Calcium 11mg 130mg 12%
Polyunsaturated fat 0.011g 0.814g 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 1µg 3%
Fats 0.03g 1.49g 2%
Saturated fat 0.004g 0.33g 1%
Sodium 5mg 17mg 1%
Net carbs 12.05g 47.78g N/A
Monounsaturated fat 0.005g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +713.5%
Contains more ProteinProtein +4154.9%
Contains more FatsFats +4866.7%
Contains more CarbsCarbs +381.1%
Contains more OtherOther +1223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +7300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.