Fruitcake vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between fruitcake and amaranth
- Fruitcake has more fiber and vitamin B2; however, amaranth is richer in manganese, phosphorus, magnesium, copper, selenium, zinc, and vitamin B6.
- Amaranth's daily need coverage for manganese is 28% more.
- Fruitcake contains 5 times more vitamin E than amaranth. Fruitcake contains 0.9mg of vitamin E, while amaranth contains 0.19mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of fruitcake is 53.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.9% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +197.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.22mg | 0.854mg | 28% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 61.6g | 18.69g | 14% |
| Phosphorus | 52mg | 148mg | 14% |
| Fats | 9.1g | 1.58g | 12% |
| Magnesium | 16mg | 65mg | 12% |
| Calories | 324kcal | 102kcal | 11% |
| Copper | 0.05mg | 0.149mg | 11% |
| Monounsaturated fat | 4.2g | 11% | |
| Starch | 16.23g | 7% | |
| Selenium | 2µg | 5.5µg | 6% |
| Vitamin B2 | 0.099mg | 0.022mg | 6% |
| Fiber | 3.7g | 2.1g | 6% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Zinc | 0.27mg | 0.86mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Saturated fat | 1.048g | 5% | |
| Sodium | 101mg | 6mg | 4% |
| Vitamin B3 | 0.791mg | 0.235mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Choline | 8.9mg | 2% | |
| Protein | 2.9g | 3.8g | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 153mg | 135mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 20µg | 22µg | 1% |
| Net carbs | 57.9g | 16.59g | N/A |
| Iron | 2.07mg | 2.1mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
21%
43%
Comparison summary
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 44)
Which food is cheaper?
Fruitcake is cheaper (difference - $3)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 1.048g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals