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  6. Fruitcake vs. Broad bean raw

Fruitcake vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between fruitcake and broad bean raw

  • The amount of copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, vitamin B3, vitamin B1, and zinc in broad bean raw is higher than in fruitcake.
  • Broad bean raw covers your daily need for copper, 39% more than fruitcake.
  • Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Beans, fava, in pod, raw.

Infographic

Fruitcake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +33.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +117%
Contains more CopperCopper +704%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +148.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +200.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Fruitcake Broad bean raw DV% diff.
Copper 0.05mg 0.402mg 39%
Vitamin K 1.5µg 40.9µg 33%
Folate 20µg 148µg 32%
Polyunsaturated fat 3.323g 0.342g 20%
Manganese 0.22mg 0.661mg 19%
Carbs 61.6g 17.63g 15%
Vitamin B2 0.099mg 0.29mg 15%
Fiber 3.7g 7.5g 15%
Fats 9.1g 0.73g 13%
Calories 324kcal 88kcal 12%
Phosphorus 52mg 129mg 11%
Monounsaturated fat 4.2g 0.104g 10%
Protein 2.9g 7.92g 10%
Vitamin B3 0.791mg 2.249mg 9%
Vitamin B1 0.05mg 0.133mg 7%
Iron 2.07mg 1.55mg 7%
Zinc 0.27mg 1mg 7%
Potassium 153mg 332mg 5%
Vitamin B6 0.046mg 0.104mg 4%
Vitamin C 0.5mg 3.7mg 4%
Saturated fat 1.048g 0.118g 4%
Magnesium 16mg 33mg 4%
Sodium 101mg 25mg 3%
Cholesterol 5mg 0mg 2%
Choline 8.9mg 2%
Selenium 2µg 0.8µg 2%
Vitamin E 0.9mg 1.16mg 2%
Vitamin A 7µg 17µg 1%
Net carbs 57.9g 10.13g N/A
Calcium 33mg 37mg 0%
Sugar 27.42g 9.21g N/A
Vitamin B5 0.226mg 0.225mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1146.6%
Contains more CarbsCarbs +249.4%
Contains more ProteinProtein +173.1%
Contains more WaterWater +187%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3938.5%
Contains more Poly. FatPolyunsaturated fat +871.6%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.