Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Green bean raw

Fruitcake vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Important differences between fruitcake and green bean raw

  • Fruitcake has more iron; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, and vitamin B6.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • Fruitcake contains 21 times more saturated fat than green bean raw. Fruitcake contains 1.048g of saturated fat, while green bean raw contains 0.05g.
  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Beans, snap, green, raw.

Infographic

Fruitcake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +101%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +36.8%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +38%
Contains less SodiumSodium -94.1%
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2340%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +65%
Contains more CholineCholine +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Fruitcake Green bean raw DV% diff.
Vitamin K 1.5µg 43µg 35%
Polyunsaturated fat 3.323g 0.113g 21%
Carbs 61.6g 6.97g 18%
Calories 324kcal 31kcal 15%
Fats 9.1g 0.22g 14%
Vitamin C 0.5mg 12.2mg 13%
Iron 2.07mg 1.03mg 13%
Monounsaturated fat 4.2g 0.01g 10%
Vitamin B6 0.046mg 0.141mg 7%
Saturated fat 1.048g 0.05g 5%
Sodium 101mg 6mg 4%
Fiber 3.7g 2.7g 4%
Folate 20µg 33µg 3%
Selenium 2µg 0.6µg 3%
Vitamin E 0.9mg 0.41mg 3%
Vitamin A 7µg 35µg 3%
Vitamin B1 0.05mg 0.082mg 3%
Phosphorus 52mg 38mg 2%
Potassium 153mg 211mg 2%
Fructose 1.39g 2%
Cholesterol 5mg 0mg 2%
Magnesium 16mg 25mg 2%
Protein 2.9g 1.83g 2%
Copper 0.05mg 0.069mg 2%
Choline 8.9mg 15.3mg 1%
Net carbs 57.9g 4.27g N/A
Calcium 33mg 37mg 0%
Sugar 27.42g 3.26g N/A
Zinc 0.27mg 0.24mg 0%
Starch 0.88g 0%
Manganese 0.22mg 0.216mg 0%
Vitamin B2 0.099mg 0.104mg 0%
Vitamin B3 0.791mg 0.734mg 0%
Vitamin B5 0.226mg 0.225mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.019mg 0%
Threonine 0.102mg 0.079mg 0%
Isoleucine 0.121mg 0.066mg 0%
Leucine 0.206mg 0.112mg 0%
Lysine 0.121mg 0.088mg 0%
Methionine 0.059mg 0.022mg 0%
Phenylalanine 0.14mg 0.067mg 0%
Valine 0.144mg 0.09mg 0%
Histidine 0.071mg 0.034mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +4036.4%
Contains more CarbsCarbs +783.8%
Contains more OtherOther +66.7%
Contains more WaterWater +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +41900%
Contains more Poly. FatPolyunsaturated fat +2840.7%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.