Fruitcake vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and cod
- Fruitcake has more iron, fiber, and manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
- Cod covers your daily vitamin B5 needs 3055% more than fruitcake.
- Fruitcake has less cholesterol.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +444.7% |
| Contains more CopperCopper | +78.6% |
| Contains more ManganeseManganese | +1366.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +1555% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +67599.1% |
| Contains more Vitamin B6Vitamin B6 | +432.6% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more CholineCholine | +632.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.226mg | 153mg | 3055% |
| Selenium | 2µg | 33.1µg | 57% |
| Vitamin B12 | 0.01µg | 0.91µg | 38% |
| Protein | 2.9g | 17.81g | 30% |
| Phosphorus | 52mg | 203mg | 22% |
| Polyunsaturated fat | 3.323g | 0.231g | 21% |
| Carbs | 61.6g | 0g | 21% |
| Iron | 2.07mg | 0.38mg | 21% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B6 | 0.046mg | 0.245mg | 15% |
| Fats | 9.1g | 0.67g | 13% |
| Cholesterol | 5mg | 43mg | 13% |
| Calories | 324kcal | 82kcal | 12% |
| Choline | 8.9mg | 65.2mg | 10% |
| Monounsaturated fat | 4.2g | 0.094g | 10% |
| Manganese | 0.22mg | 0.015mg | 9% |
| Vitamin B3 | 0.791mg | 2.063mg | 8% |
| Potassium | 153mg | 413mg | 8% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Saturated fat | 1.048g | 0.131g | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin B2 | 0.099mg | 0.065mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Vitamin E | 0.9mg | 0.64mg | 2% |
| Sodium | 101mg | 54mg | 2% |
| Zinc | 0.27mg | 0.45mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin A | 7µg | 12µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Net carbs | 57.9g | 0g | N/A |
| Sugar | 27.42g | 0g | N/A |
| Tryptophan | 0.042mg | 0.199mg | 0% |
| Threonine | 0.102mg | 0.781mg | 0% |
| Isoleucine | 0.121mg | 0.821mg | 0% |
| Leucine | 0.206mg | 1.447mg | 0% |
| Lysine | 0.121mg | 1.635mg | 0% |
| Methionine | 0.059mg | 0.527mg | 0% |
| Phenylalanine | 0.14mg | 0.695mg | 0% |
| Valine | 0.144mg | 0.917mg | 0% |
| Histidine | 0.071mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0.001g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1258.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +514.1% |
| Contains more WaterWater | +221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4368.1% |
| Contains more Poly. FatPolyunsaturated fat | +1338.5% |
| Contains less Sat. FatSaturated fat | -87.5% |