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Fruitcake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are fruitcake and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher than fruitcake in selenium, vitamin B1, iron, vitamin B3, folate, calcium, manganese, vitamin B2, and copper.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 37% more than fruitcake.
  • Fruitcake is lower in sodium.

Cake, fruitcake, commercially prepared and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

Infographic

Fruitcake vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +40.4%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +393.9%
Contains more IronIron +93.2%
Contains more CopperCopper +170%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +129.5%
Contains more SeleniumSelenium +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.3%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +370%
Contains more CholineCholine +79.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 2µg 22.4µg 37%
Vitamin B1 0.05mg 0.477mg 36%
Iron 2.07mg 4mg 24%
Vitamin B3 0.791mg 4.07mg 20%
Polyunsaturated fat 3.323g 0.498g 19%
Folate 20µg 94µg 19%
Methionine 0.059mg 153mg 15%
Starch 37.2g 15%
Sodium 101mg 425mg 14%
Calcium 33mg 163mg 13%
Manganese 0.22mg 0.505mg 12%
Protein 2.9g 8.87g 12%
Vitamin B2 0.099mg 0.25mg 12%
Fats 9.1g 1.69g 11%
Monounsaturated fat 4.2g 0.383g 10%
Copper 0.05mg 0.135mg 9%
Zinc 0.27mg 1.05mg 7%
Carbs 61.6g 44.17g 6%
Phosphorus 52mg 92mg 6%
Calories 324kcal 227kcal 5%
Vitamin E 0.9mg 0.31mg 4%
Vitamin B5 0.226mg 0.363mg 3%
Magnesium 16mg 24mg 2%
Cholesterol 5mg 0mg 2%
Vitamin A 7µg 0µg 1%
Fiber 3.7g 3.5g 1%
Fructose 0.69g 1%
Potassium 153mg 109mg 1%
Vitamin B6 0.046mg 0.054mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Vitamin C 0.5mg 1.8mg 1%
Choline 8.9mg 16mg 1%
Saturated fat 1.048g 0.733g 1%
Net carbs 57.9g 40.67g N/A
Sugar 27.42g 3.53g N/A
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.042mg 0.108mg 0%
Threonine 0.102mg 0.331mg 0%
Isoleucine 0.121mg 0.404mg 0%
Leucine 0.206mg 0.652mg 0%
Lysine 0.121mg 0.45mg 0%
Phenylalanine 0.14mg 0.417mg 0%
Valine 0.144mg 0.454mg 0%
Histidine 0.071mg 0.201mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +438.5%
Contains more CarbsCarbs +39.5%
Contains more ProteinProtein +205.9%
Contains more WaterWater +72.2%
Contains more OtherOther +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +996.6%
Contains more Poly. FatPolyunsaturated fat +567.3%
Contains less Sat. FatSaturated fat -30.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.