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  6. Fruitcake vs. Halibut raw

Fruitcake vs. Halibut raw — In-Depth Nutrition Comparison

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How are Fruitcake and Halibut raw different?

  • Fruitcake is richer in Iron, Fiber, and Manganese, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline.
  • Halibut raw covers your daily need of Vitamin D 183% more than Fruitcake.
  • Fruitcake is lower in Cholesterol.

Cake, fruitcake, commercially prepared and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Fruitcake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +1000%
Contains more Iron +213.6%
Contains more Copper +66.7%
Contains more Manganese +1733.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +215.4%
Contains more Potassium +75.2%
Contains less Sodium -20.8%
Contains more Zinc +48.1%
Contains more Selenium +1725%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1000%
Contains more Iron +213.6%
Contains more Copper +66.7%
Contains more Manganese +1733.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +215.4%
Contains more Potassium +75.2%
Contains less Sodium -20.8%
Contains more Zinc +48.1%
Contains more Selenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin E +23.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.8%
Contains more Folate +1900%
Contains more Vitamin K +1400%
Contains more Vitamin A +113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +9900%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin E +23.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.8%
Contains more Folate +1900%
Contains more Vitamin K +1400%
Contains more Vitamin A +113.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +9900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +395.5%
Contains more Fats +52.1%
Contains more Water +177.7%
Contains more Other +38.2%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +395.5%
Contains more Fats +52.1%
Contains more Water +177.7%
Contains more Other +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +143.1%
Contains more Monounsaturated Fat +99.5%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +143.1%
Contains more Monounsaturated Fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Halibut raw Opinion
Net carbs 57.9g 0g Fruitcake
Protein 2.9g 14.37g Halibut raw
Fats 9.1g 13.84g Halibut raw
Carbs 61.6g 0g Fruitcake
Calories 324kcal 186kcal Fruitcake
Sugar 27.42g 0g Halibut raw
Fiber 3.7g 0g Fruitcake
Calcium 33mg 3mg Fruitcake
Iron 2.07mg 0.66mg Fruitcake
Magnesium 16mg 26mg Halibut raw
Phosphorus 52mg 164mg Halibut raw
Potassium 153mg 268mg Halibut raw
Sodium 101mg 80mg Halibut raw
Zinc 0.27mg 0.4mg Halibut raw
Copper 0.05mg 0.03mg Fruitcake
Manganese 0.22mg 0.012mg Fruitcake
Selenium 2µg 36.5µg Halibut raw
Vitamin A 22IU 47IU Halibut raw
Vitamin A RAE 7µg 14µg Halibut raw
Vitamin E 0.9mg 0.73mg Fruitcake
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.06mg Halibut raw
Vitamin B2 0.099mg 0.08mg Fruitcake
Vitamin B3 0.791mg 1.5mg Halibut raw
Vitamin B5 0.226mg 0.25mg Halibut raw
Vitamin B6 0.046mg 0.42mg Halibut raw
Folate 20µg 1µg Fruitcake
Vitamin B12 0.01µg 1µg Halibut raw
Vitamin K 1.5µg 0.1µg Fruitcake
Tryptophan 0.042mg 0.161mg Halibut raw
Threonine 0.102mg 0.63mg Halibut raw
Isoleucine 0.121mg 0.662mg Halibut raw
Leucine 0.206mg 1.168mg Halibut raw
Lysine 0.121mg 1.32mg Halibut raw
Methionine 0.059mg 0.425mg Halibut raw
Phenylalanine 0.14mg 0.561mg Halibut raw
Valine 0.144mg 0.74mg Halibut raw
Histidine 0.071mg 0.423mg Halibut raw
Cholesterol 5mg 46mg Fruitcake
Saturated Fat 1.048g 2.419g Fruitcake
Omega-3 - DHA 0.001g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 4.2g 8.378g Halibut raw
Polyunsaturated fat 3.323g 1.367g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
95%
Halibut raw
Minerals Daily Need Coverage Score
21%
Fruitcake
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 1.371g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.