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  6. Fruitcake vs. Halibut raw

Fruitcake vs. Halibut raw — In-Depth Nutrition Comparison

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How are fruitcake and halibut raw different?

  • Fruitcake is richer in iron, fiber, and manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than fruitcake.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than halibut raw (0).

Cake, fruitcake, commercially prepared and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Fruitcake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1000%
Contains more IronIron +213.6%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +1733.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +75.2%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +215.4%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more CholineCholine +594.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +395.5%
Contains more FatsFats +52.1%
Contains more WaterWater +177.7%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +143.1%
Contains more Mono. FatMonounsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2µg 36.5µg 63%
Vitamin B12 0.01µg 1µg 41%
Vitamin B6 0.046mg 0.42mg 29%
Protein 2.9g 14.37g 23%
Carbs 61.6g 0g 21%
Iron 2.07mg 0.66mg 18%
Phosphorus 52mg 164mg 16%
Fiber 3.7g 0g 15%
Cholesterol 5mg 46mg 14%
Polyunsaturated fat 3.323g 1.367g 13%
Choline 8.9mg 61.8mg 10%
Monounsaturated fat 4.2g 8.378g 10%
Manganese 0.22mg 0.012mg 9%
Calories 324kcal 186kcal 7%
Fats 9.1g 13.84g 7%
Saturated fat 1.048g 2.419g 6%
Folate 20µg 1µg 5%
Vitamin B3 0.791mg 1.5mg 4%
Potassium 153mg 268mg 3%
Calcium 33mg 3mg 3%
Copper 0.05mg 0.03mg 2%
Magnesium 16mg 26mg 2%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B2 0.099mg 0.08mg 1%
Vitamin E 0.9mg 0.73mg 1%
Vitamin A 7µg 14µg 1%
Sodium 101mg 80mg 1%
Zinc 0.27mg 0.4mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 0g N/A
Sugar 27.42g 0g N/A
Vitamin B5 0.226mg 0.25mg 0%
Tryptophan 0.042mg 0.161mg 0%
Threonine 0.102mg 0.63mg 0%
Isoleucine 0.121mg 0.662mg 0%
Leucine 0.206mg 1.168mg 0%
Lysine 0.121mg 1.32mg 0%
Methionine 0.059mg 0.425mg 0%
Phenylalanine 0.14mg 0.561mg 0%
Valine 0.144mg 0.74mg 0%
Histidine 0.071mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fruitcake
59%
Halibut raw
Minerals Daily Need Coverage Score
21%
Fruitcake
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 1.371g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.