Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fruitcake
  5. Compare
  6. Fruitcake vs. Chili pepper

Fruitcake vs. Chili pepper — In-Depth Nutrition Comparison

Compare

How are fruitcake and chili pepper different?

  • Fruitcake is higher in iron and fiber; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, and copper.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Fruitcake contains 25 times more saturated fat than chili pepper. While fruitcake contains 1.048g of saturated fat, chili pepper contains only 0.042g.

Cake, fruitcake, commercially prepared and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Fruitcake vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +135.7%
Contains more IronIron +101%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +110.5%
Contains more CopperCopper +158%
Contains less SodiumSodium -91.1%
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28640%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +15%
Contains more CholineCholine +22.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Chili pepper DV% diff.
Vitamin C 0.5mg 143.7mg 159%
Vitamin B6 0.046mg 0.506mg 35%
Polyunsaturated fat 3.323g 0.239g 21%
Carbs 61.6g 8.81g 18%
Calories 324kcal 40kcal 14%
Fats 9.1g 0.44g 13%
Iron 2.07mg 1.03mg 13%
Monounsaturated fat 4.2g 0.024g 10%
Vitamin K 1.5µg 14µg 10%
Copper 0.05mg 0.129mg 9%
Fiber 3.7g 1.5g 9%
Potassium 153mg 322mg 5%
Saturated fat 1.048g 0.042g 5%
Vitamin A 7µg 48µg 5%
Sodium 101mg 9mg 4%
Selenium 2µg 0.5µg 3%
Vitamin B3 0.791mg 1.244mg 3%
Protein 2.9g 1.87g 2%
Vitamin B1 0.05mg 0.072mg 2%
Cholesterol 5mg 0mg 2%
Calcium 33mg 14mg 2%
Magnesium 16mg 23mg 2%
Vitamin E 0.9mg 0.69mg 1%
Folate 20µg 23µg 1%
Manganese 0.22mg 0.187mg 1%
Vitamin B5 0.226mg 0.201mg 1%
Vitamin B2 0.099mg 0.086mg 1%
Phosphorus 52mg 43mg 1%
Net carbs 57.9g 7.31g N/A
Sugar 27.42g 5.3g N/A
Zinc 0.27mg 0.26mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 10.9mg 0%
Tryptophan 0.042mg 0.026mg 0%
Threonine 0.102mg 0.074mg 0%
Isoleucine 0.121mg 0.065mg 0%
Leucine 0.206mg 0.105mg 0%
Lysine 0.121mg 0.089mg 0%
Methionine 0.059mg 0.024mg 0%
Phenylalanine 0.14mg 0.062mg 0%
Valine 0.144mg 0.084mg 0%
Histidine 0.071mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +55.1%
Contains more FatsFats +1968.2%
Contains more CarbsCarbs +599.2%
Contains more OtherOther +27.9%
Contains more WaterWater +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +1290.4%
Contains less Sat. FatSaturated fat -96%

People also compare

Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.