Fruitcake vs. Wakame — In-Depth Nutrition Comparison
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How are fruitcake and wakame different?
- Fruitcake is higher in fiber; however, wakame is richer in manganese, folate, copper, magnesium, calcium, vitamin B2, vitamin B5, and vitamin A.
- Daily need coverage for manganese for wakame is 51% higher.
- Fruitcake contains 7 times more fiber than wakame. While fruitcake contains 3.7g of fiber, wakame contains only 0.5g.
- Fruitcake has less sodium.
Cake, fruitcake, commercially prepared and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +206% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more CalciumCalcium | +354.5% |
| Contains more CopperCopper | +468% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +208.4% |
| Contains more Vitamin KVitamin K | +253.3% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.4mg | 51% |
| Folate | 20µg | 196µg | 44% |
| Sodium | 101mg | 872mg | 34% |
| Copper | 0.05mg | 0.284mg | 26% |
| Magnesium | 16mg | 107mg | 22% |
| Polyunsaturated fat | 3.323g | 0.218g | 21% |
| Carbs | 61.6g | 9.14g | 17% |
| Calories | 324kcal | 45kcal | 14% |
| Fiber | 3.7g | 0.5g | 13% |
| Fats | 9.1g | 0.64g | 13% |
| Calcium | 33mg | 150mg | 12% |
| Monounsaturated fat | 4.2g | 0.058g | 10% |
| Vitamin B2 | 0.099mg | 0.23mg | 10% |
| Vitamin B5 | 0.226mg | 0.697mg | 9% |
| Vitamin B3 | 0.791mg | 1.6mg | 5% |
| Saturated fat | 1.048g | 0.13g | 4% |
| Phosphorus | 52mg | 80mg | 4% |
| Vitamin K | 1.5µg | 5.3µg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Potassium | 153mg | 50mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.9mg | 1mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Iron | 2.07mg | 2.18mg | 1% |
| Zinc | 0.27mg | 0.38mg | 1% |
| Choline | 8.9mg | 13.9mg | 1% |
| Protein | 2.9g | 3.03g | 0% |
| Net carbs | 57.9g | 8.64g | N/A |
| Sugar | 27.42g | 0.65g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.035mg | 0% |
| Threonine | 0.102mg | 0.165mg | 0% |
| Isoleucine | 0.121mg | 0.087mg | 0% |
| Leucine | 0.206mg | 0.257mg | 0% |
| Lysine | 0.121mg | 0.112mg | 0% |
| Methionine | 0.059mg | 0.063mg | 0% |
| Phenylalanine | 0.14mg | 0.112mg | 0% |
| Valine | 0.144mg | 0.209mg | 0% |
| Histidine | 0.071mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1321.9% |
| Contains more CarbsCarbs | +574% |
| Contains more WaterWater | +216.2% |
| Contains more OtherOther | +554.5% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7141.4% |
| Contains more Poly. FatPolyunsaturated fat | +1424.3% |
| Contains less Sat. FatSaturated fat | -87.6% |
