Fudge vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between fudge and bean raw
- Bean raw has more folate, copper, vitamin B1, fiber, phosphorus, selenium, iron, potassium, vitamin B6, and magnesium than fudge.
- Bean raw's daily need coverage for folate is 130% more.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of bean raw is 33.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PotassiumPotassium | +939.6% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +478.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +1016% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2642.3% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +567% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +3850% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +13025% |
| Contains more CholineCholine | +562% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 525µg | 130% |
| Copper | 0.329mg | 0.893mg | 63% |
| Vitamin B1 | 0.026mg | 0.713mg | 57% |
| Fiber | 1.7g | 15.5g | 55% |
| Phosphorus | 71mg | 411mg | 49% |
| Selenium | 2.5µg | 27.9µg | 46% |
| Iron | 1.77mg | 5.07mg | 41% |
| Protein | 2.39g | 21.42g | 38% |
| Potassium | 134mg | 1393mg | 37% |
| Vitamin B6 | 0.012mg | 0.474mg | 36% |
| Magnesium | 36mg | 176mg | 33% |
| Manganese | 0.422mg | 1.148mg | 32% |
| Saturated fat | 6.448g | 0.235g | 28% |
| Fats | 10.41g | 1.23g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.14mg | 0.785mg | 13% |
| Zinc | 1.11mg | 2.28mg | 11% |
| Vitamin B2 | 0.085mg | 0.212mg | 10% |
| Choline | 10mg | 66.2mg | 10% |
| Monounsaturated fat | 2.943g | 0.229g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 49mg | 113mg | 6% |
| Vitamin B3 | 0.176mg | 1.174mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 76.44g | 62.55g | 5% |
| Vitamin K | 1.4µg | 5.6µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 411kcal | 347kcal | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 12mg | 1% |
| Net carbs | 74.74g | 47.05g | N/A |
| Sugar | 73.12g | 2.11g | N/A |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.407g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +746.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more ProteinProtein | +796.2% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +265.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1185.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
~equal in
Polyunsaturated fat
~0.407g