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  6. Fudge vs. Broad bean raw

Fudge vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between fudge and broad bean raw

  • The amount of folate, vitamin K, fiber, vitamin B2, vitamin B3, manganese, vitamin B1, phosphorus, and copper in broad bean raw is higher than in fudge.
  • Broad bean raw covers your daily need for folate, 36% more than fudge.
  • Fudge contains 55 times more saturated fat than broad bean raw. While fudge contains 6.448g of saturated fat, broad bean raw contains only 0.118g.
  • Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Beans, fava, in pod, raw.

Infographic

Fudge vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +32.4%
Contains more IronIron +14.2%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +147.8%
Contains more CopperCopper +22.2%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +56.6%
~equal in Magnesium ~33mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +158.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +1177.8%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin KVitamin K +2821.4%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Broad bean raw DV% diff.
Folate 4µg 148µg 36%
Vitamin K 1.4µg 40.9µg 33%
Saturated fat 6.448g 0.118g 29%
Fiber 1.7g 7.5g 23%
Carbs 76.44g 17.63g 20%
Calories 411kcal 88kcal 16%
Vitamin B2 0.085mg 0.29mg 16%
Fats 10.41g 0.73g 15%
Vitamin B3 0.176mg 2.249mg 13%
Protein 2.39g 7.92g 11%
Manganese 0.422mg 0.661mg 10%
Vitamin B1 0.026mg 0.133mg 9%
Copper 0.329mg 0.402mg 8%
Phosphorus 71mg 129mg 8%
Monounsaturated fat 2.943g 0.104g 7%
Vitamin B6 0.012mg 0.104mg 7%
Vitamin E 0.18mg 1.16mg 7%
Potassium 134mg 332mg 6%
Cholesterol 14mg 0mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 44µg 17µg 3%
Selenium 2.5µg 0.8µg 3%
Iron 1.77mg 1.55mg 3%
Vitamin B5 0.14mg 0.225mg 2%
Choline 10mg 2%
Caffeine 8mg 0mg 2%
Sodium 45mg 25mg 1%
Zinc 1.11mg 1mg 1%
Calcium 49mg 37mg 1%
Magnesium 36mg 33mg 1%
Net carbs 74.74g 10.13g N/A
Sugar 73.12g 9.21g N/A
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1326%
Contains more CarbsCarbs +333.6%
Contains more ProteinProtein +231.4%
Contains more WaterWater +640.1%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2729.8%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~0.342g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.