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  6. Fudge vs. Green bean raw

Fudge vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between fudge and green bean raw

  • Fudge has more copper, iron, manganese, and zinc; however, green bean raw is richer in vitamin K, vitamin C, vitamin A, vitamin B6, and folate.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • Fudge contains 129 times more saturated fat than green bean raw. Fudge contains 6.448g of saturated fat, while green bean raw contains 0.05g.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Beans, snap, green, raw.

Infographic

Fudge vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +32.4%
Contains more IronIron +71.8%
Contains more CopperCopper +376.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +95.4%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin KVitamin K +2971.4%
Contains more FolateFolate +725%
Contains more CholineCholine +53%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Green bean raw DV% diff.
Vitamin K 1.4µg 43µg 35%
Copper 0.329mg 0.069mg 29%
Saturated fat 6.448g 0.05g 29%
Carbs 76.44g 6.97g 23%
Calories 411kcal 31kcal 19%
Fats 10.41g 0.22g 16%
Vitamin C 0mg 12.2mg 14%
Vitamin B6 0.012mg 0.141mg 10%
Manganese 0.422mg 0.216mg 9%
Iron 1.77mg 1.03mg 9%
Zinc 1.11mg 0.24mg 8%
Monounsaturated fat 2.943g 0.01g 7%
Folate 4µg 33µg 7%
Cholesterol 14mg 0mg 5%
Vitamin B1 0.026mg 0.082mg 5%
Phosphorus 71mg 38mg 5%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.7g 2.7g 4%
Vitamin B3 0.176mg 0.734mg 3%
Magnesium 36mg 25mg 3%
Selenium 2.5µg 0.6µg 3%
Polyunsaturated fat 0.373g 0.113g 2%
Fructose 1.39g 2%
Vitamin B5 0.14mg 0.225mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.18mg 0.41mg 2%
Potassium 134mg 211mg 2%
Sodium 45mg 6mg 2%
Protein 2.39g 1.83g 1%
Calcium 49mg 37mg 1%
Vitamin B2 0.085mg 0.104mg 1%
Choline 10mg 15.3mg 1%
Vitamin A 44µg 35µg 1%
Net carbs 74.74g 4.27g N/A
Sugar 73.12g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +4631.8%
Contains more CarbsCarbs +996.7%
Contains more OtherOther +43.9%
Contains more WaterWater +820.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +29330%
Contains more Poly. FatPolyunsaturated fat +230.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.