Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fudge vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between fudge and chickpea raw?

  • Fudge has less manganese, folate, fiber, vitamin B6, vitamin B1, copper, iron, vitamin B5, and phosphorus than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 908% higher.
  • Fudge has 11 times more saturated fat than chickpea raw. Fudge has 6.448g of saturated fat, while chickpea raw has 0.603g.
  • Chickpea raw has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Fudge vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +119.4%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +143.5%
Contains more CopperCopper +99.4%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +254.9%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +4948.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B3Vitamin B3 +775.6%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +4358.3%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +13825%
Contains more CholineCholine +893%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +72.4%
Contains more CarbsCarbs +21.4%
Contains more WaterWater +27.7%
Contains more ProteinProtein +756.5%
Contains more OtherOther +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +113.7%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +632.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chickpea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Chickpea raw DV% diff.
Manganese 0.422mg 21.306mg 908%
Folate 4µg 557µg 138%
Fiber 1.7g 12.2g 42%
Vitamin B6 0.012mg 0.535mg 40%
Vitamin B1 0.026mg 0.477mg 38%
Protein 2.39g 20.47g 36%
Copper 0.329mg 0.656mg 36%
Iron 1.77mg 4.31mg 32%
Vitamin B5 0.14mg 1.588mg 29%
Saturated fat 6.448g 0.603g 27%
Phosphorus 71mg 252mg 26%
Potassium 134mg 718mg 17%
Polyunsaturated fat 0.373g 2.731g 16%
Choline 10mg 99.3mg 16%
Zinc 1.11mg 2.76mg 15%
Vitamin B2 0.085mg 0.212mg 10%
Magnesium 36mg 79mg 10%
Vitamin B3 0.176mg 1.541mg 9%
Fats 10.41g 6.04g 7%
Vitamin K 1.4µg 9µg 6%
Vitamin A 44µg 3µg 5%
Selenium 2.5µg 0µg 5%
Cholesterol 14mg 0mg 5%
Monounsaturated fat 2.943g 1.377g 4%
Vitamin E 0.18mg 0.82mg 4%
Carbs 76.44g 62.95g 4%
Vitamin C 0mg 4mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 411kcal 378kcal 2%
Caffeine 8mg 0mg 2%
Sodium 45mg 24mg 1%
Calcium 49mg 57mg 1%
Net carbs 74.74g 50.75g N/A
Sugar 73.12g 10.7g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
72%
Chickpea raw
Minerals Daily Need Coverage Score
36%
Fudge
348%
Chickpea raw

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 62.42g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 5.845g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.