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  6. Fudge vs. Salmon raw

Fudge vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between fudge and salmon raw?

  • Fudge is richer in manganese, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 129% higher.
  • Fudge has 26 times more manganese than salmon raw. Fudge has 0.422mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Fudge vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +308.3%
Contains more IronIron +121.3%
Contains more CopperCopper +31.6%
Contains more ZincZinc +73.4%
Contains more ManganeseManganese +2537.5%
Contains more PotassiumPotassium +265.7%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +1360%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +4365.9%
Contains more Vitamin B5Vitamin B5 +1088.6%
Contains more Vitamin B6Vitamin B6 +6716.7%
Contains more Vitamin B12Vitamin B12 +3433.3%
Contains more FolateFolate +525%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fudge Salmon raw DV% diff.
Vitamin B12 0.09µg 3.18µg 129%
Vitamin B6 0.012mg 0.818mg 62%
Selenium 2.5µg 36.5µg 62%
Vitamin B3 0.176mg 7.86mg 48%
Protein 2.39g 19.84g 35%
Vitamin B5 0.14mg 1.664mg 30%
Saturated fat 6.448g 0.981g 25%
Carbs 76.44g 0g 25%
Vitamin B2 0.085mg 0.38mg 23%
Phosphorus 71mg 200mg 18%
Manganese 0.422mg 0.016mg 18%
Vitamin B1 0.026mg 0.226mg 17%
Polyunsaturated fat 0.373g 2.539g 14%
Cholesterol 14mg 55mg 14%
Calories 411kcal 142kcal 13%
Iron 1.77mg 0.8mg 12%
Potassium 134mg 490mg 10%
Copper 0.329mg 0.25mg 9%
Fiber 1.7g 0g 7%
Fats 10.41g 6.34g 6%
Folate 4µg 25µg 5%
Vitamin A 44µg 12µg 4%
Zinc 1.11mg 0.64mg 4%
Calcium 49mg 12mg 4%
Choline 10mg 2%
Caffeine 8mg 2%
Monounsaturated fat 2.943g 2.103g 2%
Magnesium 36mg 29mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g N/A
Sodium 45mg 44mg 0%
Trans fat 0.165g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +730.1%
Contains more WaterWater +598.3%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +580.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.