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Fudge vs. Game raw — In-Depth Nutrition Comparison

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The main differences between fudge and game raw

  • Fudge has more manganese; however, game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 259% higher.
  • Game raw has 10 times less manganese than fudge. Fudge has 0.422mg of manganese, while game raw has 0.041mg.
  • Game raw is lower in saturated fat.
  • Fudge has a higher glycemic index than game raw.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Game meat, deer, raw.

Infographic

Fudge vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +880%
Contains more CopperCopper +30%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +929.3%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +92.1%
Contains more ZincZinc +88.3%
Contains more PhosphorusPhosphorus +184.5%
Contains more SeleniumSelenium +288%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +464.7%
Contains more Vitamin B3Vitamin B3 +3519.3%
Contains more Vitamin B6Vitamin B6 +2983.3%
Contains more Vitamin B12Vitamin B12 +6911.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Fudge Game raw DV% diff.
Vitamin B12 0.09µg 6.31µg 259%
Protein 2.39g 22.96g 41%
Vitamin B3 0.176mg 6.37mg 39%
Vitamin B2 0.085mg 0.48mg 30%
Vitamin B6 0.012mg 0.37mg 28%
Saturated fat 6.448g 0.95g 25%
Carbs 76.44g 0g 25%
Cholesterol 14mg 85mg 24%
Iron 1.77mg 3.4mg 20%
Phosphorus 71mg 202mg 19%
Manganese 0.422mg 0.041mg 17%
Vitamin B1 0.026mg 0.22mg 16%
Calories 411kcal 120kcal 15%
Selenium 2.5µg 9.7µg 13%
Fats 10.41g 2.42g 12%
Zinc 1.11mg 2.09mg 9%
Copper 0.329mg 0.253mg 8%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 0.67g 6%
Vitamin A 44µg 0µg 5%
Potassium 134mg 318mg 5%
Calcium 49mg 5mg 4%
Vitamin B5 0.14mg 3%
Magnesium 36mg 23mg 3%
Choline 10mg 2%
Caffeine 8mg 0mg 2%
Polyunsaturated fat 0.373g 0.47g 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Sodium 45mg 51mg 0%
Vitamin E 0.18mg 0.2mg 0%
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.165g N/A
Folate 4µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +330.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +860.7%
Contains more WaterWater +649.9%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.