Fudge vs. Molasses — In-Depth Nutrition Comparison
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The main differences between fudge and molasses
- Fudge contains less vitamin B6, magnesium, manganese, potassium, iron, selenium, copper, calcium, and vitamin B5 than molasses.
- Daily need coverage for vitamin B6 for molasses is 51% higher.
- Molasses have 358 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while molasses have 0.018g.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +992.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +262.6% |
| Contains more SeleniumSelenium | +612% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +428.4% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +5483.3% |
| Contains more CholineCholine | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.012mg | 0.67mg | 51% |
| Magnesium | 36mg | 242mg | 49% |
| Manganese | 0.422mg | 1.53mg | 48% |
| Potassium | 134mg | 1464mg | 39% |
| Iron | 1.77mg | 4.72mg | 37% |
| Saturated fat | 6.448g | 0.018g | 29% |
| Selenium | 2.5µg | 17.8µg | 28% |
| Copper | 0.329mg | 0.487mg | 18% |
| Fats | 10.41g | 0.1g | 16% |
| Fructose | 12.79g | 16% | |
| Calcium | 49mg | 205mg | 16% |
| Vitamin B5 | 0.14mg | 0.804mg | 13% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.11mg | 0.29mg | 7% |
| Monounsaturated fat | 2.943g | 0.032g | 7% |
| Phosphorus | 71mg | 31mg | 6% |
| Vitamin B2 | 0.085mg | 0.002mg | 6% |
| Calories | 411kcal | 290kcal | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Protein | 2.39g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 0.176mg | 0.93mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.373g | 0.05g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.041mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 10mg | 13.3mg | 1% |
| Carbs | 76.44g | 74.73g | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 74.74g | 74.73g | N/A |
| Sugar | 73.12g | 74.72g | N/A |
| Sodium | 45mg | 37mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10310% |
| Contains more WaterWater | +122.9% |
| Contains more OtherOther | +247.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9096.9% |
| Contains more Poly. FatPolyunsaturated fat | +646% |
| Contains less Sat. FatSaturated fat | -99.7% |
