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  6. Fudge vs. Kit Kat

Fudge vs. Kit Kat — In-Depth Nutrition Comparison

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How are Fudge and Kit Kat different?

  • Fudge is higher in Manganese, Copper, Iron, and Zinc, however, Kit Kat is richer in Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Calcium.
  • Daily need coverage for Saturated Fat from Kit Kat is 58% higher.
  • Fudge contains 12 times more Zinc than Kit Kat. While Fudge contains 1.11mg of Zinc, Kit Kat contains only 0.09mg.
  • Fudge has less Saturated Fat.

Candies, fudge, chocolate, prepared-from-recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Fudge vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
5
Kit Kat
Kit Kat
Contains more Iron +77%
Contains less Sodium -16.7%
Contains more Zinc +1133.3%
Contains more Copper +49.5%
Contains more Manganese +322%
Contains more Calcium +155.1%
Contains more Phosphorus +90.1%
Contains more Potassium +72.4%
Contains more Selenium +100%
Equal in Magnesium - 37
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +77%
Contains less Sodium -16.7%
Contains more Zinc +1133.3%
Contains more Copper +49.5%
Contains more Manganese +322%
Contains more Calcium +155.1%
Contains more Phosphorus +90.1%
Contains more Potassium +72.4%
Contains more Selenium +100%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
9
Kit Kat
Kit Kat
Contains more Vitamin A +96.3%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +66.7%
Contains more Folate +250%
Contains more Vitamin B12 +522.2%
Contains more Vitamin K +271.4%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +96.3%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +66.7%
Contains more Folate +250%
Contains more Vitamin B12 +522.2%
Contains more Vitamin K +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Kit Kat
Kit Kat
Contains more Carbs +18.3%
Contains more Water +501.8%
Contains more Protein +172.4%
Contains more Fats +149.7%
Contains more Other +34.7%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Carbs +18.3%
Contains more Water +501.8%
Contains more Protein +172.4%
Contains more Fats +149.7%
Contains more Other +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +98.6%
Contains more Polyunsaturated fat +139.9%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +98.6%
Contains more Polyunsaturated fat +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Kit Kat Opinion
Net carbs 74.74g 63.59g Fudge
Protein 2.39g 6.51g Kit Kat
Fats 10.41g 25.99g Kit Kat
Carbs 76.44g 64.59g Fudge
Calories 411kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 73.12g 48.68g Kit Kat
Fiber 1.7g 1g Fudge
Calcium 49mg 125mg Kit Kat
Iron 1.77mg 1mg Fudge
Magnesium 36mg 37mg Kit Kat
Phosphorus 71mg 135mg Kit Kat
Potassium 134mg 231mg Kit Kat
Sodium 45mg 54mg Fudge
Zinc 1.11mg 0.09mg Fudge
Copper 0.329mg 0.22mg Fudge
Manganese 0.422mg 0.1mg Fudge
Selenium 2.5µg 5µg Kit Kat
Vitamin A 159IU 81IU Fudge
Vitamin A RAE 44µg 24µg Fudge
Vitamin E 0.18mg 0.34mg Kit Kat
Vitamin B1 0.026mg 0.117mg Kit Kat
Vitamin B2 0.085mg 0.21mg Kit Kat
Vitamin B3 0.176mg 0.5mg Kit Kat
Vitamin B5 0.14mg 0.64mg Kit Kat
Vitamin B6 0.012mg 0.02mg Kit Kat
Folate 4µg 14µg Kit Kat
Vitamin B12 0.09µg 0.56µg Kit Kat
Vitamin K 1.4µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 14mg 11mg Kit Kat
Trans Fat 0.165g 0.099g Kit Kat
Saturated Fat 6.448g 17.953g Fudge
Monounsaturated Fat 2.943g 5.844g Kit Kat
Polyunsaturated fat 0.373g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
20%
Kit Kat
Minerals Daily Need Coverage Score
36%
Fudge
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 24.44g)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 11.505g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.