Fudge vs. Kit Kat — In-Depth Nutrition Comparison
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How are fudge and kit Kat different?
- Fudge is higher in manganese, copper, iron, and zinc; however, kit Kat is richer in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium.
- Daily need coverage for saturated fat for kit Kat is 58% higher.
- Fudge contains 12 times more zinc than kit Kat. While fudge contains 1.11mg of zinc, kit Kat contains only 0.09mg.
- Fudge has less saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +322% |
| Contains more CalciumCalcium | +155.1% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +501.8% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +149.7% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.448g | 17.953g | 52% |
| Fats | 10.41g | 25.99g | 24% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Manganese | 0.422mg | 0.1mg | 14% |
| Copper | 0.329mg | 0.22mg | 12% |
| Iron | 1.77mg | 1mg | 10% |
| Vitamin B2 | 0.085mg | 0.21mg | 10% |
| Vitamin B5 | 0.14mg | 0.64mg | 10% |
| Zinc | 1.11mg | 0.09mg | 9% |
| Phosphorus | 71mg | 135mg | 9% |
| Protein | 2.39g | 6.51g | 8% |
| Vitamin B1 | 0.026mg | 0.117mg | 8% |
| Calcium | 49mg | 125mg | 8% |
| Monounsaturated fat | 2.943g | 5.844g | 7% |
| Calories | 411kcal | 518kcal | 5% |
| Selenium | 2.5µg | 5µg | 5% |
| Carbs | 76.44g | 64.59g | 4% |
| Choline | 10mg | 31mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 1.4µg | 5.2µg | 3% |
| Folate | 4µg | 14µg | 3% |
| Polyunsaturated fat | 0.373g | 0.895g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Potassium | 134mg | 231mg | 3% |
| Caffeine | 8mg | 14mg | 2% |
| Vitamin B3 | 0.176mg | 0.5mg | 2% |
| Vitamin A | 44µg | 24µg | 2% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Cholesterol | 14mg | 11mg | 1% |
| Vitamin E | 0.18mg | 0.34mg | 1% |
| Net carbs | 74.74g | 63.59g | N/A |
| Magnesium | 36mg | 37mg | 0% |
| Sugar | 73.12g | 48.68g | N/A |
| Sodium | 45mg | 54mg | 0% |
| Trans fat | 0.165g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
36%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 24.44g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 11.505g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.