Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Fudge vs Jelly bean - In-Depth Nutrition Comparison

Compare

How are Fudge and Jelly bean different?

  • Fudge is higher than Jelly bean in Copper, Iron, Manganese, Zinc, Phosphorus, Magnesium, Fiber and Vitamin B2.
  • Fudge covers your daily need of Copper 33% more than Jelly bean.
  • Fudge contains 22 times more Zinc than Jelly bean. Fudge contains 1.11mg of Zinc, while Jelly bean contains 0.05mg.

Candies, fudge, chocolate, prepared-from-recipe and Candies, jellybeans types were used in this article.

Infographic

Fudge vs Jelly bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fudge
8
:
Contains more Iron +1261.5%
Contains more Calcium +1533.3%
Contains more Potassium +262.2%
Contains more Magnesium +1700%
Contains more Copper +1075%
Contains more Zinc +2120%
Contains more Phosphorus +1675%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 15% 12% 26% 110% 31% 31% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 4% 2% 10% 2% 2% 7%
Contains more Iron +1261.5%
Contains more Calcium +1533.3%
Contains more Potassium +262.2%
Contains more Magnesium +1700%
Contains more Copper +1075%
Contains more Zinc +2120%
Contains more Phosphorus +1675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fudge
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +672.7%
Contains more Vitamin B3 +2100%
Contains more Vitamin B5 +1455.6%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 4% 0% 7% 20% 4% 9% 3% 12% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +672.7%
Contains more Vitamin B3 +2100%
Contains more Vitamin B5 +1455.6%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fudge
0
Jelly bean
Mineral Summary Score
37
Fudge
4
Jelly bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Fudge
0%
Jelly bean
Carbohydrates
76%
Fudge
94%
Jelly bean
Fats
48%
Fudge
0%
Jelly bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fudge Jelly bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fudge Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 14mg)
Which food contains less Sugars?
Jelly bean
Jelly bean contains less Sugars (difference - 3.12g)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 6.448g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fudge Jelly bean Opinion
Calories 411 375 Fudge
Protein 2.39 0 Fudge
Fats 10.41 0.05 Fudge
Vitamin C 0 0
Carbs 76.44 93.55 Jelly bean
Cholesterol 14 0 Jelly bean
Vitamin D 0 0
Iron 1.77 0.13 Fudge
Calcium 49 3 Fudge
Potassium 134 37 Fudge
Magnesium 36 2 Fudge
Sugars 73.12 70 Jelly bean
Fiber 1.7 0.2 Fudge
Copper 0.329 0.028 Fudge
Zinc 1.11 0.05 Fudge
Starch
Phosphorus 71 4 Fudge
Sodium 45 50 Fudge
Vitamin A 159 0 Fudge
Vitamin E 0.18 0 Fudge
Vitamin D 0 0
Vitamin B1 0.026 0.004 Fudge
Vitamin B2 0.085 0.011 Fudge
Vitamin B3 0.176 0.008 Fudge
Vitamin B5 0.14 0.009 Fudge
Vitamin B6 0.012 0.004 Fudge
Vitamin B12 0.09 0 Fudge
Vitamin K 1.4 0 Fudge
Folate 4 0 Fudge
Trans Fat 0.165 Jelly bean
Saturated Fat 6.448 0 Jelly bean
Monounsaturated Fat 2.943 0 Fudge
Polyunsaturated fat 0.373 0 Fudge
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.