Fudge vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between fudge and pigeon pea raw
- Pigeon pea raw is higher than fudge in folate, copper, manganese, fiber, vitamin B1, iron, phosphorus, potassium, and magnesium.
- Pigeon pea raw's daily need coverage for folate is 113% higher.
- Fudge has 20 times more saturated fat than pigeon pea raw. While fudge has 6.448g of saturated fat, pigeon pea raw has only 0.33g.
- Pigeon pea raw has a lower glycemic index (22) than fudge (49).
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +165.3% |
| Contains more PotassiumPotassium | +938.8% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +221.3% |
| Contains more ZincZinc | +148.6% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2373.1% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1584.7% |
| Contains more Vitamin B5Vitamin B5 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +2258.3% |
| Contains more FolateFolate | +11300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 456µg | 113% |
| Copper | 0.329mg | 1.057mg | 81% |
| Manganese | 0.422mg | 1.791mg | 60% |
| Fiber | 1.7g | 15g | 53% |
| Vitamin B1 | 0.026mg | 0.643mg | 51% |
| Iron | 1.77mg | 5.23mg | 43% |
| Phosphorus | 71mg | 367mg | 42% |
| Protein | 2.39g | 21.7g | 39% |
| Potassium | 134mg | 1392mg | 37% |
| Magnesium | 36mg | 183mg | 35% |
| Saturated fat | 6.448g | 0.33g | 28% |
| Vitamin B5 | 0.14mg | 1.266mg | 23% |
| Vitamin B6 | 0.012mg | 0.283mg | 21% |
| Vitamin B3 | 0.176mg | 2.965mg | 17% |
| Zinc | 1.11mg | 2.76mg | 15% |
| Fats | 10.41g | 1.49g | 14% |
| Selenium | 2.5µg | 8.2µg | 10% |
| Calcium | 49mg | 130mg | 8% |
| Vitamin B2 | 0.085mg | 0.187mg | 8% |
| Monounsaturated fat | 2.943g | 0.012g | 7% |
| Vitamin A | 44µg | 1µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 76.44g | 62.78g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.373g | 0.814g | 3% |
| Calories | 411kcal | 343kcal | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 45mg | 17mg | 1% |
| Net carbs | 74.74g | 47.78g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +598.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more ProteinProtein | +807.9% |
| Contains more OtherOther | +262.1% |
~equal in
Water
~10.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +24425% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |