Fudge vs. Shrimp — In-Depth Nutrition Comparison
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Differences between fudge and shrimp
- Fudge is higher in manganese, iron, and monounsaturated fat; however, shrimp is richer in phosphorus and copper.
- Shrimp's daily need coverage for cholesterol is 58% higher.
- Fudge has 115 times more saturated fat than shrimp. While fudge has 6.448g of saturated fat, shrimp has only 0.056g.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1178.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +233.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 189mg | 58% |
| Protein | 2.39g | 23.98g | 43% |
| Saturated fat | 6.448g | 0.056g | 29% |
| Carbs | 76.44g | 0.2g | 25% |
| Phosphorus | 71mg | 237mg | 24% |
| Manganese | 0.422mg | 0.033mg | 17% |
| Calories | 411kcal | 99kcal | 16% |
| Fats | 10.41g | 0.28g | 16% |
| Iron | 1.77mg | 0.51mg | 16% |
| Vitamin B2 | 0.085mg | 7% | |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 2.943g | 0.048g | 7% |
| Copper | 0.329mg | 0.379mg | 6% |
| Zinc | 1.11mg | 1.64mg | 5% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Potassium | 134mg | 259mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 45mg | 111mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 0.079g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 49mg | 70mg | 2% |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Magnesium | 36mg | 39mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 0.2g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0.002g | N/A |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3617.9% |
| Contains more CarbsCarbs | +38120% |
| Contains more ProteinProtein | +903.3% |
| Contains more WaterWater | +657.7% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6031.3% |
| Contains more Poly. FatPolyunsaturated fat | +372.2% |
| Contains less Sat. FatSaturated fat | -99.1% |