Fudge vs. Teff — In-Depth Nutrition Comparison
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Important differences between fudge and teff
- Teff has more manganese, iron, copper, phosphorus, vitamin B6, magnesium, vitamin B1, fiber, and zinc than fudge.
- Teff's daily need coverage for manganese is 383% more.
- Fudge contains 14 times more saturated fat than teff. Fudge contains 6.448g of saturated fat, while teff contains 0.449g.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +267.3% |
| Contains more PotassiumPotassium | +218.7% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +504.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +2089.6% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +1810.8% |
| Contains more Vitamin B5Vitamin B5 | +572.9% |
| Contains more Vitamin B6Vitamin B6 | +3916.7% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 9.24mg | 383% |
| Iron | 1.77mg | 7.63mg | 73% |
| Copper | 0.329mg | 0.81mg | 53% |
| Phosphorus | 71mg | 429mg | 51% |
| Vitamin B6 | 0.012mg | 0.482mg | 36% |
| Magnesium | 36mg | 184mg | 35% |
| Vitamin B1 | 0.026mg | 0.39mg | 30% |
| Saturated fat | 6.448g | 0.449g | 27% |
| Fiber | 1.7g | 8g | 25% |
| Zinc | 1.11mg | 3.63mg | 23% |
| Protein | 2.39g | 13.3g | 22% |
| Vitamin B3 | 0.176mg | 3.363mg | 20% |
| Vitamin B5 | 0.14mg | 0.942mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.085mg | 0.27mg | 14% |
| Calcium | 49mg | 180mg | 13% |
| Fats | 10.41g | 2.38g | 12% |
| Potassium | 134mg | 427mg | 9% |
| Monounsaturated fat | 2.943g | 0.589g | 6% |
| Cholesterol | 14mg | 5% | |
| Vitamin A | 44µg | 0µg | 5% |
| Polyunsaturated fat | 0.373g | 1.071g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Selenium | 2.5µg | 4.4µg | 3% |
| Caffeine | 8mg | 2% | |
| Calories | 411kcal | 367kcal | 2% |
| Vitamin E | 0.18mg | 0.08mg | 1% |
| Fructose | 0.47g | 1% | |
| Folate | 4µg | 1% | |
| Choline | 10mg | 13.1mg | 1% |
| Sodium | 45mg | 12mg | 1% |
| Carbs | 76.44g | 73.13g | 1% |
| Net carbs | 74.74g | 65.13g | N/A |
| Sugar | 73.12g | 1.84g | N/A |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337.4% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +456.5% |
| Contains more OtherOther | +149.5% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +399.7% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |