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  6. Fudge vs. Wild rice raw

Fudge vs. Wild rice raw — In-Depth Nutrition Comparison

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How are fudge and wild rice raw different?

  • Wild rice raw is higher than fudge in phosphorus, zinc, vitamin B3, manganese, magnesium, vitamin B6, folate, copper, and vitamin B5.
  • Wild rice raw covers your daily need for phosphorus, 52% more than fudge.
  • Fudge contains 41 times more saturated fat than wild rice raw. Fudge contains 6.448g of saturated fat, while wild rice raw contains 0.156g.

Candies, fudge, chocolate, prepared-from-recipe and Wild rice, raw types were used in this article.

Infographic

Fudge vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +133.3%
Contains more MagnesiumMagnesium +391.7%
Contains more PotassiumPotassium +218.7%
Contains more IronIron +10.7%
Contains more CopperCopper +59.3%
Contains more ZincZinc +436.9%
Contains more PhosphorusPhosphorus +509.9%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +214.9%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B3Vitamin B3 +3725.6%
Contains more Vitamin B5Vitamin B5 +667.1%
Contains more Vitamin B6Vitamin B6 +3158.3%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +2275%
Contains more CholineCholine +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Wild rice raw DV% diff.
Phosphorus 71mg 433mg 52%
Zinc 1.11mg 5.96mg 44%
Vitamin B3 0.176mg 6.733mg 41%
Manganese 0.422mg 1.329mg 39%
Magnesium 36mg 177mg 34%
Saturated fat 6.448g 0.156g 29%
Vitamin B6 0.012mg 0.391mg 29%
Protein 2.39g 14.73g 25%
Folate 4µg 95µg 23%
Copper 0.329mg 0.524mg 22%
Vitamin B5 0.14mg 1.074mg 19%
Fiber 1.7g 6.2g 18%
Fats 10.41g 1.08g 14%
Vitamin B2 0.085mg 0.262mg 14%
Potassium 134mg 427mg 9%
Monounsaturated fat 2.943g 0.159g 7%
Vitamin B1 0.026mg 0.115mg 7%
Choline 10mg 35mg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 1µg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.18mg 0.82mg 4%
Calories 411kcal 357kcal 3%
Calcium 49mg 21mg 3%
Caffeine 8mg 0mg 2%
Sodium 45mg 7mg 2%
Polyunsaturated fat 0.373g 0.676g 2%
Iron 1.77mg 1.96mg 2%
Carbs 76.44g 74.9g 1%
Selenium 2.5µg 2.8µg 1%
Net carbs 74.74g 68.7g N/A
Sugar 73.12g 2.5g N/A
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.165g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +863.9%
Contains more WaterWater +26.4%
Contains more ProteinProtein +516.3%
Contains more OtherOther +61.1%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1750.9%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.