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  6. Fudge vs. Wild rice raw

Fudge vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Fudge and Wild rice raw different?

  • Wild rice raw is higher than Fudge in Phosphorus, Zinc, Vitamin B3, Manganese, Magnesium, Vitamin B6, Folate, Copper, and Vitamin B5.
  • Wild rice raw covers your daily need of Phosphorus 52% more than Fudge.
  • Fudge contains 41 times more Saturated Fat than Wild rice raw. Fudge contains 6.448g of Saturated Fat, while Wild rice raw contains 0.156g.

Candies, fudge, chocolate, prepared-from-recipe and Wild rice, raw types were used in this article.

Infographic

Fudge vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
9
Wild rice raw
Wild rice raw
Contains more Calcium +133.3%
Contains more Iron +10.7%
Contains more Magnesium +391.7%
Contains more Phosphorus +509.9%
Contains more Potassium +218.7%
Contains less Sodium -84.4%
Contains more Zinc +436.9%
Contains more Copper +59.3%
Contains more Manganese +214.9%
Contains more Selenium +12%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +133.3%
Contains more Iron +10.7%
Contains more Magnesium +391.7%
Contains more Phosphorus +509.9%
Contains more Potassium +218.7%
Contains less Sodium -84.4%
Contains more Zinc +436.9%
Contains more Copper +59.3%
Contains more Manganese +214.9%
Contains more Selenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin A +736.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +208.2%
Contains more Vitamin B3 +3725.6%
Contains more Vitamin B5 +667.1%
Contains more Vitamin B6 +3158.3%
Contains more Folate +2275%
Contains more Vitamin K +35.7%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +736.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +208.2%
Contains more Vitamin B3 +3725.6%
Contains more Vitamin B5 +667.1%
Contains more Vitamin B6 +3158.3%
Contains more Folate +2275%
Contains more Vitamin K +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +863.9%
Contains more Water +26.4%
Contains more Protein +516.3%
Contains more Other +61.1%
Equal in Carbs - 74.9
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +863.9%
Contains more Water +26.4%
Contains more Protein +516.3%
Contains more Other +61.1%
Equal in Carbs - 74.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +1750.9%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +81.2%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +1750.9%
Contains less Saturated Fat -97.6%
Contains more Polyunsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fudge Wild rice raw Opinion
Net carbs 74.74g 68.7g Fudge
Protein 2.39g 14.73g Wild rice raw
Fats 10.41g 1.08g Fudge
Carbs 76.44g 74.9g Fudge
Calories 411kcal 357kcal Fudge
Sugar 73.12g 2.5g Wild rice raw
Fiber 1.7g 6.2g Wild rice raw
Calcium 49mg 21mg Fudge
Iron 1.77mg 1.96mg Wild rice raw
Magnesium 36mg 177mg Wild rice raw
Phosphorus 71mg 433mg Wild rice raw
Potassium 134mg 427mg Wild rice raw
Sodium 45mg 7mg Wild rice raw
Zinc 1.11mg 5.96mg Wild rice raw
Copper 0.329mg 0.524mg Wild rice raw
Manganese 0.422mg 1.329mg Wild rice raw
Selenium 2.5µg 2.8µg Wild rice raw
Vitamin A 159IU 19IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg 0.82mg Wild rice raw
Vitamin B1 0.026mg 0.115mg Wild rice raw
Vitamin B2 0.085mg 0.262mg Wild rice raw
Vitamin B3 0.176mg 6.733mg Wild rice raw
Vitamin B5 0.14mg 1.074mg Wild rice raw
Vitamin B6 0.012mg 0.391mg Wild rice raw
Folate 4µg 95µg Wild rice raw
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 14mg 0mg Wild rice raw
Trans Fat 0.165g Wild rice raw
Saturated Fat 6.448g 0.156g Wild rice raw
Monounsaturated Fat 2.943g 0.159g Fudge
Polyunsaturated fat 0.373g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
39%
Wild rice raw
Minerals Daily Need Coverage Score
36%
Fudge
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 70.62g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.292g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.