Game raw vs. Pollock — In-Depth Nutrition Comparison
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Differences between game raw and pollock
- Game raw has more vitamin B12, iron, copper, vitamin B2, vitamin B3, vitamin B1, and zinc, while pollock has more selenium and magnesium.
- Game raw's daily need coverage for vitamin B12 is 110% higher.
- Pollock contains 6 times less iron than game raw. Game raw contains 3.4mg of iron, while pollock contains 0.56mg.
- The amount of sodium in game raw is lower.
The food types used in this comparison are Game meat, deer, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +321.7% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +127.8% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +1340% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +354.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 3.66µg | 110% |
| Selenium | 9.7µg | 44.1µg | 63% |
| Iron | 3.4mg | 0.56mg | 36% |
| Copper | 0.253mg | 0.06mg | 21% |
| Vitamin B2 | 0.48mg | 0.223mg | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 51mg | 419mg | 16% |
| Vitamin B3 | 6.37mg | 3.949mg | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Vitamin B1 | 0.22mg | 0.054mg | 14% |
| Zinc | 2.09mg | 0.57mg | 14% |
| Vitamin B5 | 0.432mg | 9% | |
| Phosphorus | 202mg | 267mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 5mg | 72mg | 7% |
| Vitamin D | 51IU | 6% | |
| Saturated fat | 0.95g | 0.159g | 4% |
| Potassium | 318mg | 430mg | 3% |
| Vitamin B6 | 0.37mg | 0.329mg | 3% |
| Fats | 2.42g | 1.18g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.2mg | 0.28mg | 1% |
| Manganese | 0.041mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.47g | 0.583g | 1% |
| Protein | 22.96g | 23.48g | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Monounsaturated fat | 0.67g | 0.134g | 1% |
| Calories | 120kcal | 111kcal | 0% |
| Cholesterol | 85mg | 86mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.08mg | 1.029mg | 0% |
| Isoleucine | 0.908mg | 1.082mg | 0% |
| Leucine | 1.951mg | 1.908mg | 0% |
| Lysine | 2.006mg | 2.157mg | 0% |
| Methionine | 0.566mg | 0.696mg | 0% |
| Phenylalanine | 0.937mg | 0.917mg | 0% |
| Valine | 1.073mg | 1.21mg | 0% |
| Histidine | 1.135mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.1% |
| Contains more OtherOther | +61% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +24% |