Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Apple strudel

Game raw vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are game raw and apple strudel different?

  • Game raw is higher than apple strudel in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, copper, phosphorus, zinc, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 254% more than apple strudel.
  • Game raw contains 19 times more vitamin B3 than apple strudel. Game raw contains 6.37mg of vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than game raw (0).

Game meat, deer, raw and Strudel, apple types were used in this article.

Infographic

Game raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +709.5%
Contains more CopperCopper +743.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +512.1%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +59%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +363.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1820%
Contains more Vitamin B3Vitamin B3 +1830.3%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Apple strudel DV% diff.
Vitamin B12 6.31µg 0.22µg 254%
Protein 22.96g 3.3g 39%
Vitamin B3 6.37mg 0.33mg 38%
Iron 3.4mg 0.42mg 37%
Vitamin B2 0.48mg 0.025mg 35%
Polyunsaturated fat 0.47g 5.315g 32%
Cholesterol 85mg 6mg 26%
Vitamin B6 0.37mg 0.046mg 25%
Copper 0.253mg 0.03mg 25%
Phosphorus 202mg 33mg 24%
Zinc 2.09mg 0.19mg 17%
Vitamin B1 0.22mg 0.04mg 15%
Fats 2.42g 11.2g 14%
Carbs 0g 41.1g 14%
Fiber 0g 2.2g 9%
Vitamin E 0.2mg 1.42mg 8%
Calories 120kcal 274kcal 8%
Selenium 9.7µg 6.1µg 7%
Lysine 2.006mg 153mg 7%
Manganese 0.041mg 0.19mg 6%
Monounsaturated fat 0.67g 3.267g 6%
Folate 4µg 28µg 6%
Saturated fat 0.95g 2.044g 5%
Potassium 318mg 149mg 5%
Vitamin B5 0.27mg 5%
Sodium 51mg 135mg 4%
Magnesium 23mg 9mg 3%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.1µg 2.9µg 2%
Vitamin A 0µg 6µg 1%
Calcium 5mg 15mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 1.08mg 0.119mg 0%
Isoleucine 0.908mg 0.147mg 0%
Leucine 1.951mg 0.257mg 0%
Methionine 0.566mg 0.067mg 0%
Phenylalanine 0.937mg 0.151mg 0%
Valine 1.073mg 0.164mg 0%
Histidine 1.135mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +595.8%
Contains more WaterWater +69.1%
Contains more OtherOther +16.7%
Contains more FatsFats +362.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +387.6%
Contains more Poly. FatPolyunsaturated fat +1030.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.