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Game raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Summary of differences between game raw and balsamic vinegar

  • Balsamic vinegar has less iron, phosphorus, copper, zinc, and potassium than game raw.
  • Game raw covers your daily need for iron, 34% more than balsamic vinegar.
  • The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Vinegar, balsamic.

Infographic

Game raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +372.2%
Contains more CopperCopper +873.1%
Contains more ZincZinc +2512.5%
Contains more PhosphorusPhosphorus +963.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +219.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +4585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +474.3%
~equal in Water ~76.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Game raw Balsamic vinegar DV% diff.
Vitamin B12 6.31µg 263%
Protein 22.96g 0.49g 45%
Vitamin B3 6.37mg 40%
Vitamin B2 0.48mg 37%
Iron 3.4mg 0.72mg 34%
Vitamin B6 0.37mg 28%
Cholesterol 85mg 28%
Phosphorus 202mg 19mg 26%
Copper 0.253mg 0.026mg 25%
Vitamin B1 0.22mg 18%
Zinc 2.09mg 0.08mg 18%
Selenium 9.7µg 18%
Fructose 7.38g 9%
Potassium 318mg 112mg 6%
Carbs 0g 17.03g 6%
Saturated fat 0.95g 0g 4%
Fats 2.42g 0g 4%
Manganese 0.041mg 0.131mg 4%
Polyunsaturated fat 0.47g 3%
Magnesium 23mg 12mg 3%
Monounsaturated fat 0.67g 2%
Calories 120kcal 88kcal 2%
Calcium 5mg 27mg 2%
Vitamin K 1.1µg 1%
Folate 4µg 1%
Sodium 51mg 23mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
47%
Game raw
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.95g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.