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  6. Game raw vs. Barbecue chicken

Game raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between game raw and barbecue chicken

  • Game raw has more vitamin B12, iron, copper, vitamin B2, vitamin B6, and vitamin B1; however, barbecue chicken is higher in selenium.
  • Game raw covers your daily vitamin B12 needs 243% more than barbecue chicken.
  • Barbecue chicken contains 4 times less vitamin B1 than game raw. Game raw contains 0.22mg of vitamin B1, while barbecue chicken contains 0.055mg.
  • Game raw has less cholesterol.

Food varieties used in this article are Game meat, deer, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Game raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +257.9%
Contains more CopperCopper +228.6%
Contains more ZincZinc +17.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +720%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +126.8%
~equal in Magnesium ~21mg
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +1242.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.732mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +19.8%
Contains more OtherOther +19.3%
Contains more FatsFats +523.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +862.1%
Contains more Poly. FatPolyunsaturated fat +333.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Barbecue chicken DV% diff.
Vitamin B12 6.31µg 0.47µg 243%
Iron 3.4mg 0.95mg 31%
Selenium 9.7µg 22µg 22%
Copper 0.253mg 0.077mg 20%
Fats 2.42g 15.08g 19%
Vitamin B2 0.48mg 0.227mg 19%
Monounsaturated fat 0.67g 6.446g 14%
Cholesterol 85mg 127mg 14%
Saturated fat 0.95g 3.927g 14%
Vitamin B6 0.37mg 0.191mg 14%
Vitamin B1 0.22mg 0.055mg 14%
Sodium 51mg 335mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 0.47g 2.038g 10%
Calories 120kcal 226kcal 5%
Vitamin B3 6.37mg 5.732mg 4%
Vitamin B5 0.152mg 3%
Zinc 2.09mg 1.78mg 3%
Vitamin E 0.2mg 0.46mg 2%
Manganese 0.041mg 0.005mg 2%
Vitamin A 0µg 20µg 2%
Phosphorus 202mg 218mg 2%
Potassium 318mg 255mg 2%
Protein 22.96g 22.51g 1%
Vitamin K 1.1µg 0µg 1%
Folate 4µg 8µg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Magnesium 23mg 21mg 0%
Sugar 0g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 1.08mg 0.657mg 0%
Isoleucine 0.908mg 0.853mg 0%
Leucine 1.951mg 1.549mg 0%
Lysine 2.006mg 1.75mg 0%
Methionine 0.566mg 0.565mg 0%
Phenylalanine 0.937mg 0.69mg 0%
Valine 1.073mg 0.935mg 0%
Histidine 1.135mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
26%
Barbecue chicken
Minerals Daily Need Coverage Score
47%
Game raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.977g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.