Game raw vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between game raw and bean raw?
- Game raw is richer in vitamin B12 and vitamin B3, yet bean raw is richer in folate, copper, fiber, manganese, vitamin B1, magnesium, selenium, and potassium.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has 5 times more vitamin B3 than bean raw. Game raw has 6.37mg of vitamin B3, while bean raw has 1.174mg.
- Game raw has a lower glycemic index than bean raw.
We used Game meat, deer, raw and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +665.2% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +253% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +442.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +13025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Folate | 4µg | 525µg | 130% |
| Copper | 0.253mg | 0.893mg | 71% |
| Fiber | 0g | 15.5g | 62% |
| Manganese | 0.041mg | 1.148mg | 48% |
| Vitamin B1 | 0.22mg | 0.713mg | 41% |
| Magnesium | 23mg | 176mg | 36% |
| Selenium | 9.7µg | 27.9µg | 33% |
| Vitamin B3 | 6.37mg | 1.174mg | 32% |
| Potassium | 318mg | 1393mg | 32% |
| Phosphorus | 202mg | 411mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Iron | 3.4mg | 5.07mg | 21% |
| Carbs | 0g | 62.55g | 21% |
| Vitamin B2 | 0.48mg | 0.212mg | 21% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 120kcal | 347kcal | 11% |
| Calcium | 5mg | 113mg | 11% |
| Vitamin B6 | 0.37mg | 0.474mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 1.1µg | 5.6µg | 4% |
| Saturated fat | 0.95g | 0.235g | 3% |
| Protein | 22.96g | 21.42g | 3% |
| Zinc | 2.09mg | 2.28mg | 2% |
| Fats | 2.42g | 1.23g | 2% |
| Sodium | 51mg | 12mg | 2% |
| Monounsaturated fat | 0.67g | 0.229g | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Polyunsaturated fat | 0.47g | 0.407g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 1.08mg | 0.81mg | 0% |
| Isoleucine | 0.908mg | 0.871mg | 0% |
| Leucine | 1.951mg | 1.558mg | 0% |
| Lysine | 2.006mg | 1.356mg | 0% |
| Methionine | 0.566mg | 0.259mg | 0% |
| Phenylalanine | 0.937mg | 1.095mg | 0% |
| Valine | 1.073mg | 0.998mg | 0% |
| Histidine | 1.135mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.7% |
| Contains more WaterWater | +549.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.5% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -75.3% |