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  6. Game raw vs. Kidney beans raw

Game raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between game raw and kidney beans raw

  • Game raw has more vitamin B12, while kidney beans raw has more fiber, folate, copper, iron, manganese, potassium, phosphorus, and magnesium.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of kidney beans raw is 22.

The food types used in this comparison are Game meat, deer, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Game raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +203.1%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +342.1%
Contains more IronIron +141.2%
Contains more CopperCopper +278.7%
Contains more ZincZinc +33.5%
Contains more PhosphorusPhosphorus +101.5%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +2390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin KVitamin K +1627.3%
Contains more FolateFolate +9750%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Kidney beans raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Fiber 0g 24.9g 100%
Folate 4µg 394µg 98%
Copper 0.253mg 0.958mg 78%
Iron 3.4mg 8.2mg 60%
Manganese 0.041mg 1.021mg 43%
Potassium 318mg 1406mg 32%
Phosphorus 202mg 407mg 29%
Cholesterol 85mg 0mg 28%
Magnesium 23mg 140mg 28%
Vitamin B3 6.37mg 2.06mg 27%
Vitamin B1 0.22mg 0.529mg 26%
Carbs 0g 60.01g 20%
Vitamin B2 0.48mg 0.219mg 20%
Vitamin B5 0.78mg 16%
Vitamin K 1.1µg 19µg 15%
Calcium 5mg 143mg 14%
Selenium 9.7µg 3.2µg 12%
Calories 120kcal 333kcal 11%
Zinc 2.09mg 2.79mg 6%
Vitamin C 0mg 4.5mg 5%
Saturated fat 0.95g 0.12g 4%
Monounsaturated fat 0.67g 0.064g 2%
Vitamin B6 0.37mg 0.397mg 2%
Fats 2.42g 0.83g 2%
Protein 22.96g 23.58g 1%
Sodium 51mg 24mg 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.2mg 0.22mg 0%
Polyunsaturated fat 0.47g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 1.08mg 0.992mg 0%
Isoleucine 0.908mg 1.041mg 0%
Leucine 1.951mg 1.882mg 0%
Lysine 2.006mg 1.618mg 0%
Methionine 0.566mg 0.355mg 0%
Phenylalanine 0.937mg 1.275mg 0%
Valine 1.073mg 1.233mg 0%
Histidine 1.135mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +191.6%
Contains more WaterWater +526.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +264.8%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +946.9%
Contains less Sat. FatSaturated fat -87.4%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.