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  6. Game raw vs. Navy bean raw

Game raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between game raw and navy bean raw

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, and selenium; however, navy bean raw is richer in folate, vitamin C, magnesium, and manganese.
  • Game raw covers your daily vitamin B12 needs 263% more than navy bean raw.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Game raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more IronIron +76.2%
Contains more ZincZinc +134.8%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +339.1%
Contains more CalciumCalcium +200%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +895.1%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +422.1%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +3200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Navy bean raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 6.15g 34%
Folate 4µg 132µg 32%
Vitamin B3 6.37mg 1.22mg 32%
Cholesterol 85mg 0mg 28%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.48mg 0.215mg 20%
Magnesium 23mg 101mg 19%
Iron 3.4mg 1.93mg 18%
Selenium 9.7µg 0.6µg 17%
Vitamin B5 0.825mg 17%
Manganese 0.041mg 0.408mg 16%
Phosphorus 202mg 100mg 15%
Vitamin B6 0.37mg 0.191mg 14%
Vitamin B1 0.22mg 0.39mg 14%
Zinc 2.09mg 0.89mg 11%
Copper 0.253mg 0.356mg 11%
Carbs 0g 13.05g 4%
Saturated fat 0.95g 0.085g 4%
Calories 120kcal 67kcal 3%
Fats 2.42g 0.7g 3%
Sodium 51mg 13mg 2%
Monounsaturated fat 0.67g 0.052g 2%
Vitamin E 0.2mg 1%
Calcium 5mg 15mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 13.05g N/A
Potassium 318mg 307mg 0%
Polyunsaturated fat 0.47g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 1.08mg 0.258mg 0%
Isoleucine 0.908mg 0.273mg 0%
Leucine 1.951mg 0.442mg 0%
Lysine 2.006mg 0.35mg 0%
Methionine 0.566mg 0.064mg 0%
Phenylalanine 0.937mg 0.31mg 0%
Valine 1.073mg 0.316mg 0%
Histidine 1.135mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +273.3%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +∞%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1188.5%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.