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  6. Game raw vs. Beef broiled

Game raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between game raw and beef broiled

  • Game raw has more vitamin B12, vitamin B2, copper, vitamin B1, iron, and vitamin B3; however, beef broiled has more zinc, selenium, and monounsaturated fat.
  • Game raw's daily need coverage for vitamin B12 is 153% more.
  • Game raw has 5 times more vitamin B1 than beef broiled. Game raw has 0.22mg of vitamin B1, while beef broiled has 0.046mg.
  • Game raw is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Game raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +30.8%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +241.7%
Contains more CalciumCalcium +260%
Contains more ZincZinc +201.9%
Contains more SeleniumSelenium +121.6%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +139%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Game raw Beef broiled DV% diff.
Vitamin B12 6.31µg 2.64µg 153%
Zinc 2.09mg 6.31mg 38%
Vitamin B2 0.48mg 0.176mg 23%
Saturated fat 0.95g 5.895g 22%
Selenium 9.7µg 21.5µg 21%
Fats 2.42g 15.41g 20%
Copper 0.253mg 0.085mg 19%
Monounsaturated fat 0.67g 6.668g 15%
Choline 82.4mg 15%
Vitamin B1 0.22mg 0.046mg 15%
Vitamin B5 0.658mg 13%
Iron 3.4mg 2.6mg 10%
Calories 120kcal 250kcal 7%
Vitamin B3 6.37mg 5.378mg 6%
Protein 22.96g 25.93g 6%
Cholesterol 85mg 88mg 1%
Manganese 0.041mg 0.012mg 1%
Sodium 51mg 72mg 1%
Phosphorus 202mg 198mg 1%
Calcium 5mg 18mg 1%
Vitamin B6 0.37mg 0.382mg 1%
Vitamin E 0.2mg 0.12mg 1%
Folate 4µg 9µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 21mg 0%
Potassium 318mg 318mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.1µg 1.2µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.47g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 1.08mg 0.72mg 0%
Isoleucine 0.908mg 0.822mg 0%
Leucine 1.951mg 1.45mg 0%
Lysine 2.006mg 1.54mg 0%
Methionine 0.566mg 0.478mg 0%
Phenylalanine 0.937mg 0.725mg 0%
Valine 1.073mg 0.914mg 0%
Histidine 1.135mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.9%
Contains more OtherOther +54.4%
Contains more ProteinProtein +12.9%
Contains more FatsFats +536.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +895.2%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.