Game raw vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are game raw and beefsteak raw different?
- Game raw is richer in vitamin B12, vitamin B2, copper, iron, vitamin B1, and vitamin B3, while beefsteak raw is higher in selenium, zinc, and vitamin B6.
- Game raw covers your daily need for vitamin B12, 151% more than beefsteak raw.
- Game raw contains 3 times more copper than beefsteak raw. Game raw contains 0.253mg of copper, while beefsteak raw contains 0.079mg.
- Beefsteak raw is lower in cholesterol.
Game meat, deer, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70% |
| Contains more CopperCopper | +220.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +153.6% |
| Contains more SeleniumSelenium | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +163.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +134.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more OtherOther | +218.2% |
| Contains more FatsFats | +121.5% |
~equal in
Protein
~21.38g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
| Contains more Mono. FatMonounsaturated fat | +251.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 2.69µg | 151% |
| Selenium | 9.7µg | 27.9µg | 33% |
| Zinc | 2.09mg | 5.3mg | 29% |
| Vitamin B2 | 0.48mg | 0.182mg | 23% |
| Copper | 0.253mg | 0.079mg | 19% |
| Iron | 3.4mg | 2mg | 18% |
| Vitamin B6 | 0.37mg | 0.543mg | 13% |
| Vitamin B1 | 0.22mg | 0.075mg | 12% |
| Vitamin B3 | 6.37mg | 5.048mg | 8% |
| Cholesterol | 85mg | 67mg | 6% |
| Fats | 2.42g | 5.36g | 5% |
| Monounsaturated fat | 0.67g | 2.354g | 4% |
| Saturated fat | 0.95g | 1.875g | 4% |
| Phosphorus | 202mg | 220mg | 3% |
| Protein | 22.96g | 21.38g | 3% |
| Potassium | 318mg | 375mg | 2% |
| Polyunsaturated fat | 0.47g | 0.189g | 2% |
| Manganese | 0.041mg | 2% | |
| Calories | 120kcal | 134kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 3IU | 0% | |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Sodium | 51mg | 55mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.08mg | 1.099mg | 0% |
| Isoleucine | 0.908mg | 1.09mg | 0% |
| Leucine | 1.951mg | 2.011mg | 0% |
| Lysine | 2.006mg | 2.247mg | 0% |
| Methionine | 0.566mg | 0.621mg | 0% |
| Phenylalanine | 0.937mg | 0.931mg | 0% |
| Valine | 1.073mg | 1.152mg | 0% |
| Histidine | 1.135mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
48%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.925g)
Which food is cheaper?
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.