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  6. Game raw vs. Beefsteak raw

Game raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are game raw and beefsteak raw different?

  • Game raw is richer in vitamin B12, vitamin B2, copper, iron, vitamin B1, and vitamin B3, while beefsteak raw is higher in selenium, zinc, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 151% more than beefsteak raw.
  • Game raw contains 3 times more copper than beefsteak raw. Game raw contains 0.253mg of copper, while beefsteak raw contains 0.079mg.
  • Beefsteak raw is lower in cholesterol.

Game meat, deer, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Game raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more IronIron +70%
Contains more CopperCopper +220.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +153.6%
Contains more SeleniumSelenium +187.6%
~equal in Magnesium ~25mg
~equal in Calcium ~5mg
~equal in Phosphorus ~220mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B12Vitamin B12 +134.6%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Beefsteak raw DV% diff.
Vitamin B12 6.31µg 2.69µg 151%
Selenium 9.7µg 27.9µg 33%
Zinc 2.09mg 5.3mg 29%
Vitamin B2 0.48mg 0.182mg 23%
Copper 0.253mg 0.079mg 19%
Iron 3.4mg 2mg 18%
Vitamin B6 0.37mg 0.543mg 13%
Vitamin B1 0.22mg 0.075mg 12%
Vitamin B3 6.37mg 5.048mg 8%
Cholesterol 85mg 67mg 6%
Fats 2.42g 5.36g 5%
Monounsaturated fat 0.67g 2.354g 4%
Saturated fat 0.95g 1.875g 4%
Phosphorus 202mg 220mg 3%
Protein 22.96g 21.38g 3%
Potassium 318mg 375mg 2%
Polyunsaturated fat 0.47g 0.189g 2%
Manganese 0.041mg 2%
Calories 120kcal 134kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.2mg 1%
Vitamin D 3IU 0%
Magnesium 23mg 25mg 0%
Calcium 5mg 5mg 0%
Sodium 51mg 55mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.1µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.08mg 1.099mg 0%
Isoleucine 0.908mg 1.09mg 0%
Leucine 1.951mg 2.011mg 0%
Lysine 2.006mg 2.247mg 0%
Methionine 0.566mg 0.621mg 0%
Phenylalanine 0.937mg 0.931mg 0%
Valine 1.073mg 1.152mg 0%
Histidine 1.135mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more OtherOther +218.2%
Contains more FatsFats +121.5%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains more Mono. FatMonounsaturated fat +251.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.