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  6. Game raw vs. Beefsteak raw

Game raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Game raw and Beefsteak raw different?

  • Game raw is richer in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3, while Beefsteak raw is higher in Selenium, Zinc, and Vitamin B6.
  • Game raw covers your daily need of Vitamin B12 151% more than Beefsteak raw.
  • Game raw contains 3 times more Copper than Beefsteak raw. Game raw contains 0.253mg of Copper, while Beefsteak raw contains 0.079mg.
  • Beefsteak raw is lower in Cholesterol.

Game meat, deer, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Game raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
4
:
5
Beefsteak raw
Beefsteak raw
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 0% 4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
3
:
1
Beefsteak raw
Beefsteak raw
Contains more Other +218.2%
Contains more Fats +121.5%
Equal in Protein - 21.38
Equal in Water - 72.93
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Other +218.2%
Contains more Fats +121.5%
Equal in Protein - 21.38
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%
Contains more Monounsaturated Fat +251.3%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%
Contains more Monounsaturated Fat +251.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Beefsteak raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Beefsteak raw Opinion
Protein 22.96g 21.38g Game raw
Fats 2.42g 5.36g Beefsteak raw
Calories 120kcal 134kcal Beefsteak raw
Calcium 5mg 5mg
Iron 3.4mg 2mg Game raw
Magnesium 23mg 25mg Beefsteak raw
Phosphorus 202mg 220mg Beefsteak raw
Potassium 318mg 375mg Beefsteak raw
Sodium 51mg 55mg Game raw
Zinc 2.09mg 5.3mg Beefsteak raw
Copper 0.253mg 0.079mg Game raw
Manganese 0.041mg Game raw
Selenium 9.7µg 27.9µg Beefsteak raw
Vitamin A 0IU 6IU Beefsteak raw
Vitamin A RAE 0µg 2µg Beefsteak raw
Vitamin E 0.2mg Game raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.22mg 0.075mg Game raw
Vitamin B2 0.48mg 0.182mg Game raw
Vitamin B3 6.37mg 5.048mg Game raw
Vitamin B6 0.37mg 0.543mg Beefsteak raw
Folate 4µg 3µg Game raw
Vitamin B12 6.31µg 2.69µg Game raw
Vitamin K 1.1µg 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.08mg 1.099mg Beefsteak raw
Isoleucine 0.908mg 1.09mg Beefsteak raw
Leucine 1.951mg 2.011mg Beefsteak raw
Lysine 2.006mg 2.247mg Beefsteak raw
Methionine 0.566mg 0.621mg Beefsteak raw
Phenylalanine 0.937mg 0.931mg Game raw
Valine 1.073mg 1.152mg Beefsteak raw
Histidine 1.135mg 0.868mg Game raw
Cholesterol 85mg 67mg Beefsteak raw
Trans Fat 0.253g Game raw
Saturated Fat 0.95g 1.875g Game raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 0.67g 2.354g Beefsteak raw
Polyunsaturated fat 0.47g 0.189g Game raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Beefsteak raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
48%
Beefsteak raw
Minerals Daily Need Coverage Score
47%
Game raw
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.