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  6. Game raw vs. Beetroot

Game raw vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between game raw and beetroot

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and selenium; however, beetroot has more folate.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Beetroot has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Beets, raw.

Infographic

Game raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +325%
Contains more CopperCopper +237.3%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +702.4%
~equal in Magnesium ~23mg
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +609.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +1807.2%
Contains more Vitamin B6Vitamin B6 +452.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2625%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Beetroot DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.61g 43%
Vitamin B3 6.37mg 0.334mg 38%
Vitamin B2 0.48mg 0.04mg 34%
Iron 3.4mg 0.8mg 33%
Cholesterol 85mg 0mg 28%
Folate 4µg 109µg 26%
Phosphorus 202mg 40mg 23%
Vitamin B6 0.37mg 0.067mg 23%
Copper 0.253mg 0.075mg 20%
Zinc 2.09mg 0.35mg 16%
Vitamin B1 0.22mg 0.031mg 16%
Selenium 9.7µg 0.7µg 16%
Manganese 0.041mg 0.329mg 13%
Fiber 0g 2.8g 11%
Vitamin C 0mg 4.9mg 5%
Saturated fat 0.95g 0.027g 4%
Calories 120kcal 43kcal 4%
Fats 2.42g 0.17g 3%
Carbs 0g 9.56g 3%
Polyunsaturated fat 0.47g 0.06g 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 0.67g 0.032g 2%
Choline 6mg 1%
Vitamin K 1.1µg 0.2µg 1%
Vitamin E 0.2mg 0.04mg 1%
Sodium 51mg 78mg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 6.76g N/A
Magnesium 23mg 23mg 0%
Potassium 318mg 325mg 0%
Sugar 0g 6.76g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.019mg 0%
Threonine 1.08mg 0.047mg 0%
Isoleucine 0.908mg 0.048mg 0%
Leucine 1.951mg 0.068mg 0%
Lysine 2.006mg 0.058mg 0%
Methionine 0.566mg 0.018mg 0%
Phenylalanine 0.937mg 0.046mg 0%
Valine 1.073mg 0.056mg 0%
Histidine 1.135mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1326.1%
Contains more FatsFats +1323.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1993.8%
Contains more Poly. FatPolyunsaturated fat +683.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.