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Game raw vs. Bisque — In-Depth Nutrition Comparison

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Important differences between game raw and bisque

  • Bisque has less vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, copper, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Game raw has 43 times more cholesterol than bisque. Game raw has 85mg of cholesterol, while bisque has 2mg.
  • Bisque has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Game raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +930.3%
Contains more CopperCopper +386.5%
Contains more ZincZinc +770.8%
Contains more PhosphorusPhosphorus +741.7%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +714.8%
Contains more Vitamin B2Vitamin B2 +1555.2%
Contains more Vitamin B3Vitamin B3 +1269.9%
Contains more Vitamin B6Vitamin B6 +927.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Bisque DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.92g 44%
Iron 3.4mg 0.33mg 38%
Vitamin B3 6.37mg 0.465mg 37%
Vitamin B2 0.48mg 0.029mg 35%
Cholesterol 85mg 2mg 28%
Vitamin B6 0.37mg 0.036mg 26%
Phosphorus 202mg 24mg 25%
Copper 0.253mg 0.052mg 22%
Selenium 9.7µg 18%
Zinc 2.09mg 0.24mg 17%
Vitamin B1 0.22mg 0.027mg 16%
Sodium 51mg 424mg 16%
Magnesium 23mg 4mg 5%
Calories 120kcal 50kcal 4%
Potassium 318mg 169mg 4%
Manganese 0.041mg 0.104mg 3%
Saturated fat 0.95g 0.22g 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Fats 2.42g 1.02g 2%
Vitamin A 0µg 18µg 2%
Fiber 0g 0.2g 1%
Monounsaturated fat 0.67g 0.28g 1%
Vitamin K 1.1µg 1%
Folate 4µg 6µg 1%
Vitamin B5 0.05mg 1%
Calcium 5mg 16mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 9.4g N/A
Polyunsaturated fat 0.47g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 1.08mg 0.027mg 0%
Isoleucine 0.908mg 0.031mg 0%
Leucine 1.951mg 0.051mg 0%
Lysine 2.006mg 0.036mg 0%
Methionine 0.566mg 0.012mg 0%
Phenylalanine 0.937mg 0.031mg 0%
Valine 1.073mg 0.035mg 0%
Histidine 1.135mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2395.7%
Contains more FatsFats +137.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +139.3%
Contains less Sat. FatSaturated fat -76.8%
~equal in Polyunsaturated fat ~0.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.