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  6. Game raw vs. Bologna sausage

Game raw vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between game raw and bologna sausage

  • Game raw has more vitamin B12, iron, vitamin B2, copper, vitamin B3, and phosphorus; however, bologna sausage has more vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 224% higher.
  • Bologna sausage has 4 times less iron than game raw. Game raw has 3.4mg of iron, while bologna sausage has 0.77mg.
  • Bologna sausage is lower in cholesterol.

Food types used in this article are Game meat, deer, raw and Bologna, pork.

Infographic

Game raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +341.6%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +13.9%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +30.9%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +578.5%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +137.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Bologna sausage DV% diff.
Vitamin B12 6.31µg 0.93µg 224%
Sodium 51mg 907mg 37%
Iron 3.4mg 0.77mg 33%
Saturated fat 0.95g 6.839g 27%
Fats 2.42g 19.87g 27%
Vitamin B1 0.22mg 0.523mg 25%
Vitamin B2 0.48mg 0.157mg 25%
Monounsaturated fat 0.67g 9.732g 23%
Copper 0.253mg 0.08mg 19%
Vitamin B3 6.37mg 3.9mg 15%
Protein 22.96g 15.3g 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0.47g 2.107g 11%
Choline 54.4mg 10%
Cholesterol 85mg 59mg 9%
Phosphorus 202mg 139mg 9%
Vitamin B6 0.37mg 0.27mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Calories 120kcal 247kcal 6%
Selenium 9.7µg 12.7µg 5%
Magnesium 23mg 14mg 2%
Calcium 5mg 11mg 1%
Zinc 2.09mg 2.03mg 1%
Potassium 318mg 281mg 1%
Vitamin K 1.1µg 0.3µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Vitamin E 0.2mg 0.26mg 0%
Manganese 0.041mg 0.036mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 1.08mg 0.641mg 0%
Isoleucine 0.908mg 0.663mg 0%
Leucine 1.951mg 1.168mg 0%
Lysine 2.006mg 1.204mg 0%
Methionine 0.566mg 0.412mg 0%
Phenylalanine 0.937mg 0.585mg 0%
Valine 1.073mg 0.737mg 0%
Histidine 1.135mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +50.1%
Contains more WaterWater +21.4%
Contains more FatsFats +721.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1352.5%
Contains more Poly. FatPolyunsaturated fat +348.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.