Game raw vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between game raw and bratwurst?
- Game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus, yet bratwurst is richer in vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 152% higher.
- Game raw has 3 times more iron than bratwurst. Game raw has 3.4mg of iron, while bratwurst has 1mg.
- Game raw contains less saturated fat.
- Game raw has a lower glycemic index than bratwurst.
We used Game meat, deer, raw and Bratwurst, beef, and pork, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +216.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +136.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.67µg | 152% |
| Fats | 2.42g | 26.34g | 37% |
| Sodium | 51mg | 848mg | 35% |
| Iron | 3.4mg | 1mg | 30% |
| Saturated fat | 0.95g | 6.08g | 23% |
| Protein | 22.96g | 12.2g | 22% |
| Vitamin B2 | 0.48mg | 0.213mg | 21% |
| Vitamin B3 | 6.37mg | 3.11mg | 20% |
| Copper | 0.253mg | 0.08mg | 19% |
| Monounsaturated fat | 0.67g | 8g | 18% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.22mg | 0.38mg | 13% |
| Vitamin B6 | 0.37mg | 0.2mg | 13% |
| Phosphorus | 202mg | 130mg | 10% |
| Calories | 120kcal | 297kcal | 9% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Polyunsaturated fat | 0.47g | 1.58g | 7% |
| Zinc | 2.09mg | 2.47mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 318mg | 283mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Manganese | 0.041mg | 0.041mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 1.08mg | 0.465mg | 0% |
| Isoleucine | 0.908mg | 0.485mg | 0% |
| Leucine | 1.951mg | 0.81mg | 0% |
| Lysine | 2.006mg | 0.903mg | 0% |
| Methionine | 0.566mg | 0.364mg | 0% |
| Phenylalanine | 0.937mg | 0.405mg | 0% |
| Valine | 1.073mg | 0.464mg | 0% |
| Histidine | 1.135mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +988.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +1094% |
| Contains more Poly. FatPolyunsaturated fat | +236.2% |