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  6. Game raw vs. Bratwurst

Game raw vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between Game raw and Bratwurst?

  • Game raw is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus, yet Bratwurst is richer in Vitamin B1.
  • Game raw's daily need coverage for Vitamin B12 is 152% higher.
  • Game raw has 3 times more Iron than Bratwurst. Game raw has 3.4mg of Iron, while Bratwurst has 1mg.
  • Game raw contains less Saturated Fat.

We used Game meat, deer, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Game raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
3
Bratwurst
Bratwurst
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Selenium +45.4%
Equal in Manganese - 0.041
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Selenium +45.4%
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
6
:
2
Bratwurst
Bratwurst
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0% 0%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Bratwurst
Bratwurst
Contains more Protein +88.2%
Contains more Water +29.9%
Contains more Fats +988.4%
Contains more Carbs +∞%
Contains more Other +167.6%
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +88.2%
Contains more Water +29.9%
Contains more Fats +988.4%
Contains more Carbs +∞%
Contains more Other +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1094%
Contains more Polyunsaturated fat +236.2%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1094%
Contains more Polyunsaturated fat +236.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game raw Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 22.96g 12.2g Game raw
Fats 2.42g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 120kcal 297kcal Bratwurst
Calcium 5mg 7mg Bratwurst
Iron 3.4mg 1mg Game raw
Magnesium 23mg 15mg Game raw
Phosphorus 202mg 130mg Game raw
Potassium 318mg 283mg Game raw
Sodium 51mg 848mg Game raw
Zinc 2.09mg 2.47mg Bratwurst
Copper 0.253mg 0.08mg Game raw
Manganese 0.041mg 0.041mg
Selenium 9.7µg 14.1µg Bratwurst
Vitamin E 0.2mg Game raw
Vitamin B1 0.22mg 0.38mg Bratwurst
Vitamin B2 0.48mg 0.213mg Game raw
Vitamin B3 6.37mg 3.11mg Game raw
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.37mg 0.2mg Game raw
Folate 4µg 4µg
Vitamin B12 6.31µg 2.67µg Game raw
Vitamin K 1.1µg Game raw
Tryptophan 0.107mg Bratwurst
Threonine 1.08mg 0.465mg Game raw
Isoleucine 0.908mg 0.485mg Game raw
Leucine 1.951mg 0.81mg Game raw
Lysine 2.006mg 0.903mg Game raw
Methionine 0.566mg 0.364mg Game raw
Phenylalanine 0.937mg 0.405mg Game raw
Valine 1.073mg 0.464mg Game raw
Histidine 1.135mg 0.395mg Game raw
Cholesterol 85mg 78mg Bratwurst
Saturated Fat 0.95g 6.08g Game raw
Monounsaturated Fat 0.67g 8g Bratwurst
Polyunsaturated fat 0.47g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
48%
Bratwurst
Minerals Daily Need Coverage Score
47%
Game raw
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.