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  6. Game raw vs. Bratwurst

Game raw vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between game raw and bratwurst?

  • Game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus, yet bratwurst is richer in vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 152% higher.
  • Game raw has 3 times more iron than bratwurst. Game raw has 3.4mg of iron, while bratwurst has 1mg.
  • Game raw contains less saturated fat.
  • Game raw has a lower glycemic index than bratwurst.

We used Game meat, deer, raw and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Game raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +240%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -94%
Contains more CalciumCalcium +40%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +45.4%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +136.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Game raw Bratwurst DV% diff.
Vitamin B12 6.31µg 2.67µg 152%
Fats 2.42g 26.34g 37%
Sodium 51mg 848mg 35%
Iron 3.4mg 1mg 30%
Saturated fat 0.95g 6.08g 23%
Protein 22.96g 12.2g 22%
Vitamin B2 0.48mg 0.213mg 21%
Vitamin B3 6.37mg 3.11mg 20%
Copper 0.253mg 0.08mg 19%
Monounsaturated fat 0.67g 8g 18%
Vitamin B5 0.69mg 14%
Vitamin B1 0.22mg 0.38mg 13%
Vitamin B6 0.37mg 0.2mg 13%
Phosphorus 202mg 130mg 10%
Calories 120kcal 297kcal 9%
Selenium 9.7µg 14.1µg 8%
Polyunsaturated fat 0.47g 1.58g 7%
Zinc 2.09mg 2.47mg 3%
Cholesterol 85mg 78mg 2%
Magnesium 23mg 15mg 2%
Carbs 0g 2g 1%
Potassium 318mg 283mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 19g 4.1g N/A
Calories per 10 g protein 52kcal 243kcal N/A
Weight per 100 calories 83g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 2g N/A
Calcium 5mg 7mg 0%
Manganese 0.041mg 0.041mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.107mg 0%
Threonine 1.08mg 0.465mg 0%
Isoleucine 0.908mg 0.485mg 0%
Leucine 1.951mg 0.81mg 0%
Lysine 2.006mg 0.903mg 0%
Methionine 0.566mg 0.364mg 0%
Phenylalanine 0.937mg 0.405mg 0%
Valine 1.073mg 0.464mg 0%
Histidine 1.135mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +88.2%
Contains more WaterWater +29.9%
Contains more FatsFats +988.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1094%
Contains more Poly. FatPolyunsaturated fat +236.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.