Game raw vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between game raw and bratwurst?
- Game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus, yet bratwurst is richer in vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 152% higher.
- Game raw has 3 times more iron than bratwurst. Game raw has 3.4mg of iron, while bratwurst has 1mg.
- Game raw contains less saturated fat.
- Game raw has a lower glycemic index than bratwurst.
We used Game meat, deer, raw and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +216.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +136.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +988.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +1094% |
| Contains more Poly. FatPolyunsaturated fat | +236.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 2.67µg | 152% |
| Fats | 2.42g | 26.34g | 37% |
| Sodium | 51mg | 848mg | 35% |
| Iron | 3.4mg | 1mg | 30% |
| Saturated fat | 0.95g | 6.08g | 23% |
| Protein | 22.96g | 12.2g | 22% |
| Vitamin B2 | 0.48mg | 0.213mg | 21% |
| Vitamin B3 | 6.37mg | 3.11mg | 20% |
| Copper | 0.253mg | 0.08mg | 19% |
| Monounsaturated fat | 0.67g | 8g | 18% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B1 | 0.22mg | 0.38mg | 13% |
| Vitamin B6 | 0.37mg | 0.2mg | 13% |
| Phosphorus | 202mg | 130mg | 10% |
| Calories | 120kcal | 297kcal | 9% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Polyunsaturated fat | 0.47g | 1.58g | 7% |
| Zinc | 2.09mg | 2.47mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 318mg | 283mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Manganese | 0.041mg | 0.041mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 1.08mg | 0.465mg | 0% |
| Isoleucine | 0.908mg | 0.485mg | 0% |
| Leucine | 1.951mg | 0.81mg | 0% |
| Lysine | 2.006mg | 0.903mg | 0% |
| Methionine | 0.566mg | 0.364mg | 0% |
| Phenylalanine | 0.937mg | 0.405mg | 0% |
| Valine | 1.073mg | 0.464mg | 0% |
| Histidine | 1.135mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
48%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 5.13g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw is cheaper (difference - $3)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.