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Game raw vs. Wheat Bread — In-Depth Nutrition Comparison

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How are game raw and wheat Bread different?

  • Game raw is higher in vitamin B12 and vitamin B6; however, wheat Bread is richer in manganese, selenium, folate, fiber, vitamin B1, and calcium.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than wheat Bread (60).

Game meat, deer, raw and Bread, wheat, toasted are the varieties used in this article.

Infographic

Game raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +42.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +3200%
Contains more IronIron +20.3%
Contains more ManganeseManganese +3258.5%
Contains more SeleniumSelenium +244.3%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +2050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.25mg

All nutrients comparison - raw data values

Nutrient Game raw Wheat Bread DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 1.377mg 58%
Selenium 9.7µg 33.4µg 43%
Cholesterol 85mg 0mg 28%
Sodium 51mg 601mg 24%
Folate 4µg 86µg 21%
Protein 22.96g 12.96g 20%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Vitamin B1 0.22mg 0.439mg 18%
Vitamin B6 0.37mg 0.153mg 17%
Calcium 5mg 165mg 16%
Calories 120kcal 313kcal 10%
Vitamin B5 0.456mg 9%
Iron 3.4mg 4.09mg 9%
Magnesium 23mg 59mg 9%
Polyunsaturated fat 0.47g 1.72g 8%
Vitamin B2 0.48mg 0.382mg 8%
Zinc 2.09mg 1.47mg 6%
Copper 0.253mg 0.198mg 6%
Vitamin K 1.1µg 5.7µg 4%
Choline 22.1mg 4%
Potassium 318mg 223mg 3%
Fats 2.42g 4.27g 3%
Phosphorus 202mg 188mg 2%
Monounsaturated fat 0.67g 1.019g 1%
Vitamin B3 6.37mg 6.25mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Vitamin E 0.2mg 0.24mg 0%
Saturated fat 0.95g 0.989g 0%
Tryptophan 0.092mg 0%
Threonine 1.08mg 0.299mg 0%
Isoleucine 0.908mg 0.258mg 0%
Leucine 1.951mg 0.461mg 0%
Lysine 2.006mg 0.215mg 0%
Methionine 0.566mg 0.105mg 0%
Phenylalanine 0.937mg 0.315mg 0%
Valine 1.073mg 0.31mg 0%
Histidine 1.135mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +77.2%
Contains more WaterWater +203.6%
Contains more FatsFats +76.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +266%
~equal in Saturated fat ~0.989g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.