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  6. Game raw vs. Breadfruit

Game raw vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between game raw and breadfruit

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, and copper; however, breadfruit is higher in vitamin C and fiber.
  • Game raw covers your daily need for vitamin B12, 263% more than breadfruit.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Breadfruit, raw.

Infographic

Game raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +529.6%
Contains more CopperCopper +201.2%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +573.3%
Contains more SeleniumSelenium +1516.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +46.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +607.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Breadfruit DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.07g 44%
Iron 3.4mg 0.54mg 36%
Vitamin B2 0.48mg 0.03mg 35%
Vitamin B3 6.37mg 0.9mg 34%
Vitamin C 0mg 29mg 32%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 30mg 25%
Vitamin B6 0.37mg 0.1mg 21%
Fiber 0g 4.9g 20%
Copper 0.253mg 0.084mg 19%
Zinc 2.09mg 0.12mg 18%
Selenium 9.7µg 0.6µg 17%
Carbs 0g 27.12g 9%
Vitamin B5 0.457mg 9%
Vitamin B1 0.22mg 0.11mg 9%
Potassium 318mg 490mg 5%
Saturated fat 0.95g 0.048g 4%
Folate 4µg 14µg 3%
Polyunsaturated fat 0.47g 0.066g 3%
Fats 2.42g 0.23g 3%
Choline 9.8mg 2%
Monounsaturated fat 0.67g 0.034g 2%
Sodium 51mg 2mg 2%
Vitamin K 1.1µg 0.5µg 1%
Calories 120kcal 103kcal 1%
Manganese 0.041mg 0.06mg 1%
Vitamin E 0.2mg 0.1mg 1%
Calcium 5mg 17mg 1%
Net carbs 0g 22.22g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 11g N/A
Threonine 1.08mg 0.052mg 0%
Isoleucine 0.908mg 0.064mg 0%
Leucine 1.951mg 0.065mg 0%
Lysine 2.006mg 0.037mg 0%
Methionine 0.566mg 0.01mg 0%
Phenylalanine 0.937mg 0.026mg 0%
Valine 1.073mg 0.047mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2045.8%
Contains more FatsFats +952.2%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1870.6%
Contains more Poly. FatPolyunsaturated fat +612.1%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.